I am a resident student, and I have successfully lost nearly 20 pounds. Hehe, I hope my weight loss experience is useful to you. First, you must remember a few things:

First, drink plenty of water, be sure to drink it, it can help you speed up your metabolism. You can drink Pu 'er tea, which can remove oil and help you remove abdominal fat.

2. Be sure to have breakfast. Many boys like to sleep late, so they don't eat breakfast. This is a big mistake. It's best to have breakfast at six or seven, and it can't be more than eight at the latest.

Third, eating less pasta and cake desserts is easy to get fat. If you really want to eat, try to eat in the morning, only occasionally. Don't eat snacks such as instant noodles and potato chips.

Fourth, quit midnight snack, it can make you fat like a ball.

Here are the specific methods.

Get up in the morning and drink a glass of light honey water on an empty stomach. Have breakfast after brushing your teeth and washing your face. Have an egg, a cup of pure oatmeal and a big bag of several hundred grams for breakfast. If you feel tasteless, you can add some honey and a fruit. Considering that you are a boy, you can drink another bag of milk. You can eat normally at noon, but you must reduce the amount of food to two-thirds of the usual amount, chew slowly, try to control the time to 20 minutes to half an hour, and never solve it in 50 minutes. If possible, put the dishes in clear soup or boiled water and filter them (mainly for fear that boys will feel embarrassed). Another point is not to chew meat and rice together when eating, which will easily turn into fat. Never sit down for half an hour after dinner, you will have a stomachache. Half an hour after dinner, a cup of Pu 'er tea can help you get rid of greasy food. As for the dinner before 5: 30, you can eat a fruit or a cup of yogurt. If you want to lose weight quickly and suffer hardships, you can skip it directly.

As for exercise, you can jog for an hour at four or five o'clock, and you must run for more than half an hour to lose weight. These are your usual recipes. You can try apple yogurt on weekends, which is super fat-reducing. You can eat apples on the first day, but you can't drink water all day. You can drink yogurt or milk the next day, and you can't drink water. Basically, you will find something unexpected in two days.

Hehe, these are all my experiences. I hope it works for you. I must stick to it. I wish you success in losing weight. Come on ~