Celebrity support popularity listNo. 1 issue: Liu Yifei's weight loss secret
This 17-year-old girl, with a graceful figure of 1.67 meters, has skin that can be broken by blowing a bomb like a baby, a pair of eye-catching phoenix eyes, and a mature temperament that emanates from studying in the United States. All this is dazzling and curious: how does she keep her perfect figure?
Liu Yifei dieting to lose weight;
Yogurt diet: Two glasses of water after getting up; Breakfast: vegetable juice 200cc Chinese food: 500 grams of yogurt; Dinner: vegetable juice 200cc 1-2 glasses of water before going to bed.
Another trick: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast; A bowl of rice and vegetables for Chinese food; Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. You can't eat anything after nine o'clock, but you can drink a glass of juice except fruit before going to bed (you can squeeze lemon juice+water+two sour plums, remember not to add sugar); Cooperate with moderate exercise
Popularity index:
The second place in celebrity support popularity list: Maggie Cheung's three elegant secrets
Maggie Cheung, who is nearly 30 years old, has always been an elegant woman in many people's minds. Her smile and every move are full of feminine charm. Her beauty is a set of practical and healthy maintenance methods summed up by herself, and she adheres to the principle day after day.
Principle 1 3 cups of pure milk a day: In diet, Maggie Cheung disapproves of dieting to lose weight because it is harmful to human body. You can eat less, but you must not eat nothing. Diet should be light, but protein, fat, vitamins and carbohydrates should meet the standards, not too little. For example, 3 cups of pure milk a day is essential. Milk can not only supplement the essential nutrition of human body, but also supplement calcium for women, which is a very good diet tonic.
Principle 2: Clean intestines with salt and boiling water in the morning: Maggie Cheung also pays great attention to the maintenance of intestines and stomach. "No matter where I get up in the morning, I have to cleanse my intestines with salt and boiling water first, because the evil of the human body is nothing more than intestinal poison. If the enterotoxin is removed, the human body will become slim.
Principle 3 Resist illegal diet pills: Eating diet pills is also the most commonly used method for female stars, but Maggie Cheung strongly denies this practice. She said that in the process of losing weight, the most important thing is to rely on your own willpower. It is the most effective way to exercise more when you eat less.
Popularity index:
The third place in celebrity support popularity list: Cecilia Cheung's Book of Face-lifting.
Entertainment circles have always had "skinny beauties" to lose weight, and Jade Girl and Red Star Cecilia Cheung are one of the best spokespersons. She said that it took her half a year and didn't cost a penny to successfully reduce her weight from 57 kg to 48 kg, which made her chubby face thinner, more stylish and more sexy. What method is used for white matter? What is the secret of losing weight? Let her tell everyone herself.
Secret 1: quit meat dishes "In fact, the key to losing weight is to be patient. If you can't do it, you will always have to carry a fat body. When your weight is reduced to a satisfactory amount, you can reward yourself by eating some favorite foods moderately. As long as you can bear it, don't eat meat, just eat water to cook vegetables and soup, you will definitely lose weight. "
Tip 2: running and dancing "to lose weight, you must cooperate with exercise." When I have time, I will run a treadmill at home and run for an hour every day. In other places, I will swim instead, jumping for an hour at a time. At first, I felt very hard. Later, I found that dancing is very helpful for keeping fit. You can consider this method of losing weight. "
Tip 3: Increase the workload appropriately. "If you don't have time to lose weight recently and can't eat anything, then your willpower to control your diet will also increase. During the weight loss period, in addition to making movies, there are new records to be released, and the workload is twice that of my past. "
Popularity index:
Zheng Xinyi, a "fat girl", lost 36kg a year.
On July 2 1, Feifei's daughter, Zheng Xinyi, released her new book My Diary of Losing Weight in Hongkong. Hundreds of fans came here to see how a "fat girl" weighing 103 kg lost one-third of her weight in 1 year.
Zheng Xinyi's diet depends entirely on the dietitian's "diet recipe", which is too light to scrape any oil and water. All fried foods are blacklisted. Vegetables are the main diet, and rice and soup can't be "out of standard". Eat no more than 2 pieces of mahjong tiles per meal.
Besides abstinence, the beautician also taught Zheng Xinyi a set of bathing methods to help her tighten the skin "propped up" by fat. Every night, after taking a bath, Zheng Xinyi will apply ointment to shrink the whole body's skin. Head, neck, waist, thighs ... The beautician prepared different ointments for different parts of the body according to different requirements. Some "key parts" need * * * to make the loose pocket skin * * * hot, so as to wash off the ointment. A few months later, Zheng Xinyi's school uniform began to fall loose, and a face with nowhere to accumulate fat actually revealed the melon seed shape of his father Adam Cheng.
Popularity index:
No.5 in celebrity support popularity list: Fish Leong's secret of successful body shaping.
A few days ago, at a news conference, Fish Leong was pleased to announce that after receiving body shaping treatment, although her weight remained at about 43kg, her arm, abdomen and hip circumference lost 14cm. Fish Leong, 26, thinks that at her present age, she should pursue a more perfect figure. She said: "After losing weight, wearing evening dresses at parties can attract more attention, and there are more choices of evening dresses."
Losing weight mistakes lead to anorexia.
Wrong method:
She said: "In the past, when I released the first three albums and took promotional photos, I used the wrong method to lose weight. I only ate one meal a day, including salad, fruit and milk. Although he lost weight quickly, he became pale and very lifeless. " Fish Leong also suffers from anorexia, because most people eat vegetables, and they used to feel sick at the sight of meat.
Correct demonstration:
Four years ago, Fish Leong began to develop the habit of exercise, swimming for half an hour three times a week. Now, with the help of weight-loss therapy, Fish Leong said, we should continue to exercise. Only when she is busy at work can she shorten her exercise time with the help of a course of treatment. A 40-minute course of treatment can achieve the effect of running 13 km.
Fish Leong record public relations revealed that Fish Leong bought five bikinis, including "Cute" and "* * *", in a local shopping store before coming to the press conference, and planned to take them to Taiwan Province Province.
Popularity index: