1, spring health food for men
1, spring leek
Eating leeks in spring has many benefits. Spring is chilly, and spring leeks are served. Leek, also known as "Yangyangcao", is warm in nature and has the function of tonifying kidney and strengthening yang. The climate in spring is changeable, so it is suggested that people might as well eat more leeks in spring to get rid of yin and cold. Moreover, the liver qi of human body is high in spring, which affects the digestion and absorption function of spleen and stomach. Eating more spring leeks can enhance the qi of the spleen and stomach and benefit the liver function.
2. Soybeans
Many people know that soybean has phytohormones, which are good for women, but they don't know that soybean is also an excellent food for men. For example, Japanese men who often eat soy products are less likely to develop prostate cancer than western men. In addition, soybean is also effective in improving male bone loss. When men are over 60 years old, they will begin to lose bone, which is as serious as menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.
Step 3: carrots
Rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can play the role of whole intestine. B- carotene will be converted into vitamin A in the body, which will enhance the body's resistance and inhibit the active oxygen that causes cell deterioration. In addition, because it is rich in potassium, it can lower blood pressure, and dietary fiber can play a role in relaxing bowels. Carrots rich in B- carotene are also popular because they can prevent cancer.
4. tomatoes
The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. In addition, rich vitamin C can combine the relationship between cells, produce collagen and strengthen blood vessels. Potassium is the most abundant mineral, because it helps to extract salt from blood, so it has the function of lowering blood pressure.
Step 5: garlic
Garlic has a strong bactericidal power, so it can kill bacteria that invade the body. In addition, it can provide absorption of vitamin b 1, promote sugar metabolism to generate energy and eliminate fatigue. Another important function of garlic is to enhance immunity. Lead selenide contained in garlic has antioxidant effect, so it is regarded as anti-cancer food. Men who take more can improve their physique and keep fit.
6. Whole wheat bread
Vitamin B family is very important for fighting stress. Whole wheat bread is a kind of compound carbohydrate, which can release energy slowly, has a calming effect and makes people relaxed and not nervous.
7. Pumpkin seeds
After the age of 40, most men have the problem of prostatic hypertrophy. An experiment in the United States found that letting patients with prostatic hypertrophy take melon seed extract can really reduce urinary frequency and improve other symptoms. Moreover, melon seeds are also the best source of vitamin E, which can resist aging. All melon seeds can be bought in general supermarkets. Some products are a mixture of nuts, which can be sprinkled on salads or eaten as snacks on weekdays.
8.seafood
Seafood can enhance men's sexual function. There is a large amount of zinc in male semen. If it is lacking, it will lead to a decrease in the number of sperm and a weak quality. Shrimp, crab and other seafood are rich in zinc, which can supplement these elements well. A small oyster is almost equal to the daily demand of zinc (15 mg). In addition, oysters are rich in glycogen or taurine, which can improve liver function, nourish and strengthen the body.
9. tea
Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient for preventing colds and resisting oxidation.
In addition, it is rich in glutamic acid to prevent aging, aspartic acid to enhance immunity, and amino acids to nourish and strengthen the body. It also has diuretic and stress-relieving effects, caffeine with lifting effect, flavonoids with blood pressure lowering effect, etc.
10, red wine
If you must, drink Berry Bros. & Rudd. Because polyphenols, the antioxidant substance of grape skin in red wine, will remain in the wine, which can reduce the chance of cardiovascular disease.
Moreover, compared with various wines, the purine of red wine (a substance that can increase uric acid in the body) is quite low. In addition, red wine can enhance the antioxidant effect and prevent arteriosclerosis. Recently, according to the research results, it can also play a role in dementia and is an indispensable drink for the elderly. But alcohol still has calories, and nutritionists suggest that it should be controlled below 60cc every day.
The above foods suitable for men in spring can be eaten not only in spring, but also in other seasons, and can also supplement human nutrition.
2. What do men eat in spring to prevent getting angry?
1, pitaya
Pitaya is rich in nutritional value and unique in function. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Pitaya is a kind of cool food, which has many functions, such as improving eyesight, reducing fire, beauty beauty, preventing constipation and anemia. Eating pitaya can also protect eyesight, increase bone density, help cell membrane formation, effectively prevent anemia and neuritis, reduce cholesterol and angular stomatitis, whiten skin and prevent dark spots. Pitaya is a sweet fruit that must be eaten in summer.
Recommended recipe for reducing fire
Dragon fruit carrot juice, cut the washed carrot into small pieces, cut the dragon fruit into small pieces, and put them together in the cooking machine. Add some water and honey to drink.
2. Kiwifruit
Kiwi is a kind of fruit with high nutritional value. Besides containing proteolytic enzymes, actinidine, tannin pectin, sugar and other organic substances, as well as trace elements such as potassium, calcium, selenium, zinc, germanium and more than ten kinds of amino acids needed by human body, it also contains a lot of sugar and protein, but the most famous one is that it contains a lot of vitamin C and trace element selenium, so it has the reputation of "nutritional gold mine". In addition to fresh food, kiwifruit can also be made into salads, snacks, dishes, and porridge with rice, which is a kind of food to relieve fever and quench thirst.
Step 3: bananas
Many people think that eating bananas is a good choice, because bananas are sweet, cold, slightly astringent, and have the effect of clearing away heat and quenching thirst, so they are very effective for people with blood heat and qi stagnation.
However, if people with spleen and stomach deficiency and yang deficiency eat bananas, it will be counterproductive and make the virtual fire more prosperous. Therefore, when eating bananas to reduce fire, we must pay attention to whether we are deficient in spleen and stomach.
4.pierce
Pears contain a lot of water, protein, carbohydrates and vitamins. Has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire, moistening lung and bronchus, promoting digestion and stimulating appetite.
5. Apple
Apple is sweet and cool, which has the effects of promoting fluid production, relieving annoyance, stimulating appetite, strengthening spleen, moistening lung and pleasing heart, astringing intestines and stopping diarrhea. Can reduce cholesterol, prevent arteriosclerosis, and has anticancer effect. Apple contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit the deposition of melanin on the skin. Eating apples often can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect. However, patients with myocardial infarction and diabetes should not eat it, because it contains more acid and is easy to cause constipation.
6.loquat
Loquat is sweet, sour and flat in nature, and has the effects of clearing lung and stomach, lowering qi and reducing fire, relieving cough and resolving phlegm. Some organic acids contained in loquat can stimulate the secretion of digestive glands, which has a very good effect on stimulating appetite, helping digestion and absorption, quenching thirst and relieving summer heat. Loquat contains amygdalin, which can moisten lung, relieve cough, eliminate phlegm and treat various coughs. Not only can it be eaten raw, but it can also be made into loquat cream and loquat dew, which can be used to treat cough due to lung heat, hemoptysis, excessive phlegm, vomiting due to stomach heat, polydipsia, and short and red urine.
7.watermelon
Watermelon is also a must-have fruit in summer. Eating watermelon in summer can not only relieve summer heat, but also supplement water and various nutrients. Therefore, if you are afraid of getting angry in summer, you can eat watermelon properly. But I still want to remind you here that many people like to eat iced watermelons in summer. Watermelon is a cold food, so you can't be greedy.
8.strawberries
Strawberry is Bian Xiao's favorite, sour and sweet, very delicious, but also has a good effect of reducing fire. Traditional Chinese medicine believes that eating strawberries can remove fire, clear away heat, relieve fever and eliminate annoyance, so it is easy to get angry in summer, so you can choose to eat strawberries to reduce fire. The nutritional ratio of strawberry is very reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple. In addition, strawberries are rich in iron, glucose, fructose, citric acid, malic acid and so on. Moreover, the nutrients contained in strawberries can play an auxiliary role in treating cough due to lung heat, sore throat and boils. It is easy to happen in spring.
9, tomatoes
You don't know, tomatoes can also reduce fire. Tomatoes are sold all year round and have rich nutritional value. They are also one of the fruits and vegetables for clearing away heat and toxic materials. In the words of Chinese medicine, the function of tomatoes is to calm the liver and "remove fire". Tomatoes clear away heat and quench thirst, nourish blood and cool blood. It has a very good therapeutic effect on thirst, anorexia, habitual gingival bleeding, dizziness, anemia, palpitation, acute and chronic hepatitis, hypertension, acute and chronic nephritis, night blindness and myopia. In addition to being cooked, tomatoes can also be sliced and eaten with white sugar cold salad, which tastes sweet and sour and has a very good effect on getting angry. However, please remember that immature blue tomatoes can't be eaten.
10, grape
Traditional Chinese medicine believes that grapes have a good effect of reducing fire, and grapes have the effect of promoting fluid production and quenching thirst. It can nourish the yin of liver and kidney, quench thirst, moisten bones and muscles, improve eyesight, reduce fire and clear stomach. This is a very beneficial fruit in summer and hot season. Eating grapes can also enrich blood, so anemia patients can eat more grapes. However, because grapes contain more citric acid, malic acid and so on. Can't be greedy. If you eat too much at a time, you will hurt your spleen and get angry. Patients with deficiency-cold of spleen and stomach and diabetes should eat less or not.
1 1, mangosteen
Mangosteen is known as the "fruit queen". Mangosteen is cold, and its pulp is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium. Chinese medicine believes that mangosteen has the effects of clearing away heat, reducing fire, losing weight and moistening skin. Thais call mangosteen and durian "lovers' fruit", because eating a few mangosteen can alleviate the fire when eating too much durian, which is as good as reducing the smell of gunpowder. It seems that Thais in hot areas agree with the efficacy of mangosteen in clearing fire.