There is a lot of stigma on corn, and many people will pick it and cook it. In fact, the role of corn stigma is not small. Eating corn silk can remove edema and improve renal function. Here are some ways.

First, corn silk tea material: corn silk

Practice: The method of making corn silk tea is very simple. First of all, you need to wash the materials, and then brew them with boiling water before taking them. In addition, you can also put the corn stigma into a pot and add water to boil it, and then take the soup after cooking. In addition, the dried corn must be brewed in boiling water with green tea, which has a very good weight loss effect.

Second, coix seed corn stigma porridge materials: corn stigma, coix seed, rice, cogongrass rhizome

Practice: put corn stigma and cogongrass rhizome into the pot and add water, and finally leave the liquid medicine. Add rice and coix seed to the liquid medicine, and finally cook it into porridge before taking it.

Efficacy: This prescription is suitable for the elderly, which has diuretic and repercussive effects, and can also play the role of clearing heat and eliminating dampness. In addition, patients with damp-heat erythema can also take this kind of barley corn stigma porridge, which can effectively promote their health.

Third, corn silk cogongrass root soup materials: corn silk, cogongrass root, red dates.

Practice: Soak the three kinds of Chinese herbal medicines in clear water for one hour, and then boil them with low fire for 40 minutes. Finally, leave the potion and red dates to take.

Efficacy: This prescription is suitable for some middle-aged and elderly people suffering from gallstones, especially gallstones of damp-heat type in liver and gallbladder. Long-term use, the body can be healthier and healthier.

Fourth, corn silk pot turtle materials: corn silk, turtle, cooking wine, onion ginger, salt, monosodium glutamate.

Practice: First of all, you need to slaughter the turtle, leaving the nail fish and shell, put these two materials and corn stigma together in the pot for one hour, and finally add seasoning to serve. It is recommended to take it once or twice a week and then stick to it for one month.

Efficacy: The main function of this prescription is to nourish yin and replenish blood, which can effectively regulate blood sugar metabolism in vivo, and has the functions of lowering blood sugar and blood fat, and is suitable for some middle-aged and elderly patients with poor sleep.