First, you shouldn't gain weight or fat. From the diet, we should be more temperate, eat less greasy things and eat less food with high sugar and high GI. It is recommended to eat less pasta. Although the style is beautiful and delicious, you must believe that every bite will definitely form fat on your body. You can't get fat at once. If you want to lose weight, you must make a reasonable diet map.
First, you can drink more honey water. When it comes to honey water, people will definitely think of beauty beauty, but in fact, honey water also has a laxative effect. You can eat sweet potatoes instead of rice. Sweet potato is very helpful for intestinal digestion, which can make you eat less. Oats can also be used to soak porridge. Oats contain a lot of protein and dietary fiber, which can supplement human needs. Dietary fiber can wriggle in the intestine and promote defecation, so oatmeal can also prevent constipation.
Metabolism affects human health very much, so you must eat more fruits to supplement vitamin C every day. Fruits like these can also play a laxative role. Such as bananas, pears, kiwis, grapefruit, pitaya, walnuts, apples and some coarse grains. Of course, if you really want to lose weight, it is recommended to combine diet with exercise. Usually, you should exercise more and run more to keep fit, so that your body can be better. The above are some of my views, I hope to help you.