1, the harm of male obesity
1, the bigger the waist circumference, the greater the possibility of hypertension.
Obesity is closely related to hypertension. The waist circumference between 20 and 30 years old is thicker, and the incidence of hypertension is higher than the normal waist circumference of the same age 1 times; Between 40 and 50 years old, the waist circumference is thick, and the incidence of hypertension is 50% higher than that of normal waist circumference of the same age group.
2. Hyperlipidemia is more likely to occur.
Studies have shown that the probability of abdominal obesity suffering from hypercholesterolemia and hypertriglyceridemia is several times that of ordinary people.
However, low-density lipoprotein and very low-density lipoprotein often increase abnormally, while high-density lipoprotein, which should be high, decreases.
3. Cerebral atherosclerosis is more likely to occur.
Male cerebral vessels are hard and brittle, which are easy to rupture under the action of hypertension, causing dangerous cerebral hemorrhage and even life-threatening.
Statistics show that the incidence of cerebral hemorrhage in men with increased waist circumference is 3.6 times that of normal people; Studies have shown that at the same level of obesity.
The incidence of cerebral infarction in abdominal obesity (waist circumference) is 3-5 times higher than that in hip obesity (hip circumference obesity). Moreover, compared with people with normal waist circumference, the physical recovery ability of people with thick waist circumference after stroke is obviously reduced.
4, easy to lead to fatty liver
About half of obese people suffer from fatty liver. The liver is the place where triglycerides are synthesized, but the liver doesn't have much extra space to store them.
In obese people, the balance between triglyceride synthesis and transportation is unbalanced. Obese people consume more fatty acids, so the liver synthesizes more triglycerides. A large amount of triglycerides accumulate in the liver, leading to fatty liver.
5, easy to cause bone and joint diseases.
There are three possible osteoarthropathy caused by obesity: osteoarthritis, diabetic osteoarthropathy and gouty osteoarthropathy.
Among them, osteoarthritis is the most common and harmful. Osteoarthritis caused by obesity mainly affects knee joint, followed by hip joint and finger joint.
2. Men's healthy weight loss methods
1, lie flat with your feet tightly together, and lift 10 cm, keep this action for about 10 second, then put your feet down and repeat this action for 50 times. If you do it 100 times, the effect will be better.
2, aerobic exercise, when doing aerobic exercise, we must master the strong and weak rhythm, so as to achieve twice the result with half the effort.
Similarly, if you do high-intensity exercise, add half an hour of aerobic exercise, so that you can exercise together and consume twice the calories of your body.
3, the benefits of doing push-ups are obvious, it can help strengthen the muscle strength of arms, shoulders and abdomen.
If you see a person with a big belly, most people will feel uncomfortable and dissatisfied, but having a solid and charming waist and abdomen is very attractive. In the same room, the strength of waist and abdomen is very important when adopting male posture.
4. Sit in the chair facing forward, keep your upper body straight, twist both ends of the chair tightly with your hands, put your feet together, lift it behind your face, hold it for 10-20 seconds, and then put it down. This action should be repeated 100 times.
5, doing bench press fitness can strengthen the muscle strength of the chest and shoulders. Women will find men's chest muscles more attractive, while men can have better physical strength to support their bodies during the same room and will not be too tired.
6. jumping on the ground consumes the most fat, and jumping exercise is a good fitness method. Regular jumping exercise can make the body get health care vibration massage, thus improving health, enhancing physical fitness and improving exercise level.
Repeated and continuous practice of jumping can make the human body bear a certain exercise load, which is conducive to improving the physical function level, balance ability and developing the ability and sensitivity of coordinating exertion.
7. Lie flat, feet together, knees bent, hands crossed behind your head, turn your neck, face up, slightly raise your head, look at your knees, and move your head up 50- 100 times.
3, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.