Raise the ball to your chest with both hands and rotate your upper body. This action can be stretched to the arms, waist, hips and legs, and the action is from slow to fast, which is a warm-up action for the whole set of ball exercises.
Action points: put the ball flat on your chest with both hands. If your arms droop, you can't have a good exercise effect.
How to lose weight with yoga balls?
Second, stretch your whole body muscles as much as possible.
Jump with your feet in two steps and draw circles in the air with your hands holding the ball. The main purpose of the action is to stretch the body, stretch the whole body muscles as much as possible, and also exercise the abdomen.
Action points: try to stretch your body to the maximum extent, otherwise the effect will not be significant.
How to lose weight with yoga balls?
Third, Latin style dance steps were added.
This action adds Latin-style dance steps, holding the ball with one hand and patting the hips with the other. It combines the boldness and charm of Latin, and it is very interesting to jump. The ball hits the hip lightly, which is said to have the effect of relaxing muscles.
Action points: Keep your hands as close to your body as possible.
How to lose weight with yoga balls?
Fourth, the effect of thin waist and hip lifting is remarkable.
Hands akimbo, put the small yoga ball between your legs, open and close. This action needs to maintain a high degree of balance, and the angle of holding the ball is preferably 90 degrees. Although the movement is difficult, the effect of thin waist and hip lifting is remarkable!
Action points: slowly spread your legs and keep your body stable and balanced.
How to lose weight with yoga balls?
5. Lie flat on the yoga mat and do leg lifts.
This action should be done on the yoga mat. Lie flat on the yoga mat, do leg lifts, and hold the yoga ball to your knees until your knees are down and your arms are up. Action not only exercises the abdomen, but also exercises the muscles of the arm.
Action points: Lie flat with straight legs.