Skinny leg principle: according to the role of crude salt in sweating, it can discharge excess water in the body, promote skin metabolism and eliminate waste in the body.
How to use coarse salt to thin legs and beautify legs: Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste, apply it to the body until it won't fall off, and then apply it to the parts you want to lose weight, such as abdomen, arms and thighs. Let it stand for about ten minutes, then rinse the coarse salt dry with hot water, or do some massage first, then rinse it with clean water, and then take a bath. If your skin is sensitive, you can't use ordinary coarse salt. You can buy more refined "bath salt" to use.
Coarse salt stovepipe is especially suitable for students and office white-collar workers. People who don't like sports use this fastest way of student stovepipe!
Third, shave your legs for 20 minutes every day and lose 8 pounds a month.
Buy a horn scraping board, apply emulsion on your legs, and scrape from top to bottom according to acupoints, scraping 20 times at each acupoint, quickly and forcefully, until the red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.
Fourth, hot and cold water washing
Washing legs alternately with hot water and cold water repeatedly in the bath can strengthen blood vessels and muscles, improve leg circulation, eliminate leg edema and make legs firm.
Fifty or fifty times, rub out the bird's legs.
When taking a bath, cover your legs with shower gel (to reduce friction), find a place about waist-high (washstand, water pipe) and put a tripod on it. Rub your hands with a little force, from the root of your thigh to your knees, and then vice versa, just like the stovepipe method. When you start rubbing 50 times, your arm will be very sore. Keep wishing, and the effect will be obvious when you can rub 100 times!
Six, crazy pedal air bike
Very effective stovepipe local exercise, just do it in bed for a few minutes before going to bed at night. Lie down, lift your feet, and pedal your feet like a bicycle, doing it for more than ten times 100 times. After finishing, the legs are separated by about 80 degrees and divided into 80 times at a time. This method is very effective for the meat at the root of thigh.
Eliminate joint fat, tighten the inner thigh and shape the ankle.
1, eliminate knee fat and rebuild slim knee.
3 minutes before going to bed or getting up in the morning, lie flat on the ground, put your hands on your sides and try to relax your upper body. Bend your legs, lift them, and pedal your bike. Forward 45 times, then backward 45 times.
2. Tighten the muscles on the inner thigh and the outer leg.
Watch TV at home for 5 minutes, put your hands in front of you naturally, and be careful not to use force on your arms and hands during the action. Spread your legs slightly wider than your shoulders, inhale deeply and stand on tiptoe; Then exhale, and at the same time try to squat down and spread your legs outward. Take a deep breath and repeat this action 20 times.
3. Exquisite ankle sculpture
Any standing state for 2 minutes, hands akimbo, legs shoulder width. Inhale and stand on tiptoe at the same time, keep posture for about 15 seconds, accompanied by gentle and even breathing; Then put down your high heels. Repeat 5 times.
4. Thin ankles and toes
When waiting for the bus (stand on tiptoe), when resting (stand up, hold the table, tuck in your abdomen, try to raise your heel and put it down, but don't touch the ground. Do it for 3 minutes), when going up the stairs (before stepping on the stairs with your feet and your heels hanging).
Step 5 stretch your leg muscles
Take a 5-minute lunch break, with your hands akimbo, your right leg striding forward, your left leg straight, and your heel touching the ground as much as possible. 15 seconds. Then go back to the standing position and change your legs. Repeat 10 times.
6. Make leg muscles more beautiful.
Stand naturally in the sun for 5 minutes in the morning, with your right foot against the inner thigh of your left leg. After standing firm, put your hands together, straighten out and stretch your body as far as possible. Hold the posture 15 second and then lower your hand and right foot. Do the same posture with the other leg. Repeat 3 times.
[A good way to stovepipe]
Four spoonfuls of honey are mixed and coated on the legs, and then wrapped with plastic wrap. Very useful, not only the meat is much tighter, but also the skin is better. It would be better if you cooperate with exercise, but don't exercise your muscular legs. Go on a diet for a while, and then exercise when the meat is loose. In hot summer, it's time to wear a vest and a short skirt. Girls who love beauty must not interrupt their fitness plan because of the hot weather.
Karen Mok exclusive stovepipe secret.
However, when ultraviolet rays soar, you can choose to play near your home. If you are not satisfied with the leg lines, let's share the exclusive secret of Karen Mok's stovepipe.
1, the easiest way to stovepipe is to put your knees together and press gently, and you can do it five or six times quickly! Note that you don't need to hold your breath when doing this action.
2, this action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice.
3. Find a chair with a back to sit up straight, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do, you must insist on it in order to wear a mini skirt.
4. Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.
This is what ballerinas often do. One leg is 90 degrees forward, the instep is stretched straight, and then slowly moves sideways, and each leg is done 20 times. Sticking to this action can not only thin legs, but also be symmetrical.
[Make your legs slimmer and stronger]
Sit in a chair with one leg bent and the other straight. The calf muscles are tight and the legs are repeatedly practiced. Exercise ankle muscles and burn fat. Lie on your back, pedal your bike with your legs suspended as soon as possible and exercise your thigh and hip muscles. Lie on your back, bend your legs close to your chest, then straighten out and be perpendicular to your body. Say it again. Sit in a chair, straighten your legs, and then lift them up. The higher the better, try to keep them for a few seconds.
In order to keep slim and make her legs more slender and beautiful, Karen Mok does a set of aerobics designed for her by a fitness coach every day. The method is:
1. Stand in a basic posture, with your hands akimbo, your feet spread left and right, your back straight, and your hips clamped.
2. Don't push your knees, press your upper body down, your heels can't be lifted, your body must stand upright, and then return to your original position. Repeat 10-20 times.
[soft feet]
Develop the habit of using aromatherapy oil or bath liquid when washing feet; You can also apply some skin care oil after soaking your feet. In particular to a moisturizing essential oil containing plant essence. When the foot skin is severely dry, soak the foot in hot water for 20 minutes, then apply nursing cream or oil and put on a special nursing cover to make the foot skin moist again.
[Multi-pronged leg care]
Method 1: swim legs to make muscles evenly distributed;
Method 2: Sit-ups (20 per day) to trim the leg shape;
Method 3: Carry out special leg exercises, such as handstand and empty kick, but be careful not to hurt your leg;
Method 4: Apply moisturizing cream to make leg skin firm and smooth.
Tips:
1, hands swinging, striding. Walking 10- 15 minutes every day can tighten the calf muscles; Walking backwards for 10- 15 minutes every day is not only good for beautiful legs, but also can activate the brain.
2. When climbing stairs, take two steps. Taking two steps at a time is more effective than climbing one step at a time to exercise your hips and lower body.