Four recognized high-fat sports 1, skipping
Skipping rope is a sport that we can take part in. It takes less time but consumes more energy. According to related research, if skipping rope continuously 10 minutes, the fat burning effect may be similar to jogging for 30 minutes. Skipping rope 1 hour can consume about 1000 calories, but pay attention to before and after meals.
Step 2 swim
Many people like swimming. This is a full-body exercise. The heat consumed by swimming 1 hour is actually related to swimming speed and personal weight. If you choose breaststroke, for a 50 kg person, it may help to consume 600 kilocalories. If you want to lose weight, you can swim for 45 to 60 minutes, but you will be tired after swimming for a long time, so pay attention.
3, long-distance running
For long-distance running, 1 hour can consume about 550 to 650 calories. It belongs to aerobic exercise, which can consume 700 kilocalories in one hour and 500 kilocalories in jogging, but the specific value is also related to physical fitness, height and weight.
Step 4 ride a bike
Cycling also helps to burn fat. This is also an environmentally friendly mode of transportation and an exercise that helps to lose weight. If you ride a bike at the speed of 10 km/h, you may consume about 600 calories an hour. You should know that the calorie of a bowl of100g rice is about 1 15 calories, but the physique is different.
Everyone knows how many calories are consumed in one hour by the four recognized high-fat burning exercises mentioned above, but the specific values should also be combined with specific situations. What kind of exercise you choose also depends on your physical condition.