Materials:

Ingredients: an apple

1. Wash and peel apples.

Step 2 cut into small pieces

3. Put it into the juicer and add a little warm water.

4, squeezed into juice can be drunk.

Extended information on the edible efficacy of apple juice;

First, improve physical function.

1, nutritional supplement.

2. Reduce the chance of heart disease and arteriosclerosis.

3. Clean the digestive tract and promote food digestion. Apple juice is a powerful cleaner, which is very important for health.

Second, prevent heart disease.

1, reducing LDL value and cholesterol content. When LDL is oxidized or deteriorated in the blood, platelets will begin to form coronary arteries, which will lead to arterial thickening and arteriosclerosis. Researcher Dianne Hyson said: "A glass of apple juice can reduce the risk of heart disease in a short time."

2. Reduce the risk of asthma. Dr Seif O. Shaheen from king's college London and Southampton university and his colleagues found that eating two apples a week can reduce the risk of asthma by 22-32%. Researchers suspect that an isoflavone in apples is the main reason for preventing asthma, because other fruits and vegetables have no effect on preventing asthma.

3. Reduce the incidence of lung diseases in smokers. A study conducted by researchers in university of groningen, the Netherlands, found that moderate consumption of fruits and vegetables (especially apples) by smokers can reduce the incidence of lung diseases. Lung disease is a common disease of smokers, and eating fruit reduces the risk by almost 50%!

4. Relieve the symptoms of arthritis and rheumatism. For the elderly, you can start by drinking apple juice, especially those with arthritis and rheumatism. This is because apples contain a lot of potassium.

5. Wash the liver and kidneys. It is also a low-calorie drink. After a long time, it can also reduce liver or kidney diseases.

Third, supplement zinc.

1. Soluble fiber is a substance that prevents cholesterol accumulation and exists in the arterial wall. This can reduce the probability of heart disease and arteriosclerosis. Insoluble fiber can be embedded in the intestine, and then the digestive tract can be washed with water to promote food digestion. Apple juice is a powerful cleaner, which is very important for health. The University of California, Davis School of Medicine found that apple juice can prevent heart disease. Can reduce low density lipoprotein value and cholesterol content.

2. When LDL is oxidized or deteriorated in the blood, platelets will start to form coronary arteries, which will lead to arterial thickening and arteriosclerosis. Researcher Dianne Hyson said: "A glass of apple juice can reduce the risk of heart disease in a short time." Eating two apples a week can reduce the risk of asthma by 22-32%. Apples contain a lot of potassium, which can relieve arthritis and rheumatism. Drinking apple juice can also clean liver and kidney, or it is a low-calorie drink. After a long time, it can also reduce liver or kidney diseases.

References:

Baidu encyclopedia-apple juice