2. Body shape belongs to genetic constitution and is born with it.
If you really want to be healthier, I can give you some advice:
(1) Be sure to eat breakfast and ensure nutrition. If you don't eat breakfast for a long time, you won't get the necessary energy supplement in the morning. Your body function will cause you to increase your appetite and store fat at other meal times, thus ensuring the output of energy, and eventually you will become fat.
(2) Eat less at dinner (reasonable diet, combination of meat and vegetables), and 78% achievement is enough. -There is basically no big energy consumption at night, and the extra energy will only be stored by your body, which is not conducive to your weight loss.
(3) Get enough sleep every day, go to bed early and get up early on time. You should be kind to your body and use it when you need it, but you should also ensure that it has a rest when you need it. Rest time should not be later than 23: 30 every day. It is suggested that getting up early before 23: 00 is not to sleep late. You should get up before 7 am, but of course you shouldn't get up too early. Get enough sleep for seven to eight hours. This is good for you to lose weight healthily.
(4) Proper exercise is necessary. Don't say that you have no time to study. This is no excuse. At best, make an excuse for yourself. Ensuring more than 30 minutes of aerobic exercise every day is a prerequisite for your healthy body. Sports (brisk walking, jogging, skipping rope, playing ball, swimming, climbing) are not complicated, simple and effective anytime and anywhere. A hint, avoid strenuous exercise after 2 1: 00 in the evening.
(5) The above four points are my suggestions. If you say simple, then simple, just some good habits, simple, easy to operate, effective, scientific and reasonable. It's complicated when you say it's complicated. Although it's just some habitual things, how many people can really keep multiple good habits for a long time? Nothing in the world is difficult for one who sets his mind to it. It's no use talking.
What I want to say here is that losing weight does not mean losing weight, but it is immediate. Scientific and healthy weight loss is a long-term process. If I stick to the above four points, it is not difficult to lose 200- 1200 grams per month (depending on people). In addition, as a student with heavy schoolwork, there is no need to lose weight deliberately. It is much more scientific to develop some good living habits than to lose weight repeatedly.
5. I don't know if you have had military training, and whether you will have the posture of a soldier. When standing every day, I will stand with the standard of military posture. After a long time, you will find it very effective-slimming and shaping.
Finally, I tell you that there is nothing simple and easy to do in the world. Don't expect to take shortcuts in anything. What others think is simple, you may not be applicable. On the contrary, what you think is simple, others may not think so. It depends on many factors. I don't know if you can understand. Also, don't always complain about "no time" Everyone has the same time every day. A person who is good at using his time rationally will always spend his time on what he thinks is right and important. Time is squeezed out, not waiting for it to come out.