Honey water can be drunk on an empty stomach in the morning, but not for a long time. Drinking for a long time is not good for your health. It is best to drink a cup of warm water on an empty stomach in the morning, which can better supplement the body with water shortage for one night.

Although drinking honey water in the morning has a laxative effect, honey water is a sweet food, which is easy to stimulate the secretion of gastric acid. Long-term drinking can lead to stomach diseases such as gastric ulcer and duodenal ulcer.

If you have constipation, you can get up in the morning and eat an apple on an empty stomach, which has a certain laxative effect.