The bath water temperature must be adjusted between 38 and 40 degrees Celsius, so as to accelerate blood circulation, promote waste metabolism and consume calories.

The best time to take a bath:

Generally speaking, get up and rest for about 3 to 5 minutes before continuing.

Taking a bath and repeating it 2 ~ 3 times can keep your body in the best condition.

Optimal weight loss water level:

Probably below the heart, it is equivalent to soaking half of the body in the bathtub. This can make the organs in all parts of the body bear appropriate pressure, plus the role of water temperature. After soaking, the whole body will sweat a lot to achieve the effect of exercise!