Weight loss experts believe that there are three main reasons. First, the frequency of eating is less, the blood sugar fluctuates greatly, and the cells absorb nutrients. Secondly, the human body has different levels of food metabolism at different times, so it is better to eat sparingly at dinner. Generally speaking, the metabolism of human body is the strongest in the morning, followed by the afternoon and the weakest at night, so the composting effect of lunch and dinner is obvious. Nowadays, white-collar women are generally late for work because of their busy work, and their dinner time has been delayed accordingly. After dinner, most of them just watch TV, listen to music and read books, and then go to bed. The heat of dinner can't be consumed in time at all. Therefore, people who eat high-calorie food for breakfast, plus low calories for lunch and dinner, are not easy to accumulate fat. People who skip breakfast or eat too simply can't provide enough calories and nutrition at all. By lunch and dinner, the ability to consume fat is getting worse. As a result, you consume more calories than you consume. Not only can you not lose weight, but you will incur more fat. Even if you carefully control the calories of lunch and dinner, unfortunately, your hungry cells will have stronger absorption ability in generate, far beyond your imagination.
Finally, total calories are not the whole key to losing weight. Some people like to eat high-calorie breakfast, while lunch and dinner are low in calories or omitted; Some people don't eat breakfast, but lunch and dinner are quite rich. Even if these two people consume the same amount of calories a day, the situation of fat oxidation is very different. Eating more in the morning won't make you fat, but eating more at night will make you fat quickly. People who skip breakfast are either hungry or "hungry"-high-calorie snacks, potato chips and chocolate are scraped into their stomachs, and they are said to replace breakfast. Some people were hungry all morning, and they began to find reasons for themselves to "feel sorry for themselves" at lunch: they didn't have breakfast anyway, so they made up for it this time. In the evening, eating is regarded as a way to "relax". After eating and drinking happily with friends, the excess fat will naturally not be without you.
Often skipping breakfast will bring a lot of harm to human body.
(a), do not eat breakfast prone to digestive tract diseases. After a night's sleep, the food in the intestines has been digested in the morning and needs to be supplemented urgently. If you don't eat breakfast well, today's lunch will inevitably increase greatly, resulting in excessive burden on the gastrointestinal tract, leading to gastric ulcer, gastritis, indigestion and other diseases.
(2) skipping breakfast will reduce brain function and affect brain development. When you are hungry, your blood sugar will drop, which will cause brain disorder, dizziness, inattention, memory loss, fatigue, and even affect your brain function, leading to mental decline.
(3) Skipping breakfast leads to high cholesterol. People who skip breakfast have 33% higher cholesterol than those who eat breakfast. All children with high cholesterol have fat lines in their blood vessels, which is an early sign of atherosclerosis.
(4) It is easy to suffer from gallstones if you don't eat breakfast for a long time. When people are on an empty stomach, the cholesterol concentration in bile is particularly high. In the case of normal breakfast, the gallbladder contracts and cholesterol is excreted with bile. If you don't eat breakfast, your gallbladder won't contract, and it is easy to get gallstones after a long time.