Tips for whitening skin, fine pores and improving eyesight 1. Cut the cucumber and apply it to your face for a few minutes before going to bed, and your face will be white and tender after one month. 2. After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes, three times a week to ensure that your skin will become bright and clear with unexpected water! Get up and drink 2 glasses of water every day, one of which can clear the stomach with some salt. Be sure to apply sunscreen and sunscreen before going out, and remember to remove makeup immediately when you get home. Wash your face with warm water first, then wash your face with cold water, your skin will become clean and your pores will become smaller. 6. Be sure to drink plenty of water, don't stay up late, eat less fried food and keep your skin clean. 7. After washing your face every night, pour Yakult on a cotton pad and apply it directly on your cheeks, even on your forehead and chin. This will not only whiten spots, but also whiten your skin, because the dosage is only about one-sixth of Yakult's. 8. Drink less water at night, drink more water during the day, and apply a bright mask before going to bed; Eat more fruits, don't drink, don't smoke, don't stay up late, and make sure the water is bright. 9. First apply a cold tea bag to your eyes for five minutes, and then do a yoga-like action. This action is to cross your legs first, then raise your hand and lie down forward, and keep this position for about ten minutes. It's not easy to do this action for ten minutes at first. It takes a while to practice, but the effect is really good. 10. A bottle of pure water (600cc) on the market can't reach 20 yuan. As long as you wash your face with pure water 3~4 times a week and often apply it with a cotton pad, your face will naturally float! 1 1. According to medical reports, in addition to UVA and UVB, there is also so-called UVC in sunlight. Usually when there is sunshine, UVC and UVB are easy to get sunburned, but don't think that there is no need for sun protection on cloudy days. Because UVA long-wave rays will still cause damage to the skin on cloudy days, it is best to hold an umbrella to prevent aging from happening early! 12. Use Italian nut powder and add a spoonful of it to about 1000cc of water. When drinking it, it is not only good for the skin, but also has a magical effect on losing weight! This is the diuretic effect of coix seed, which can reduce edema, so it has the effect of slimming and face-lifting, and is also very helpful for whitening skin. 13. It is simple to have baby-like skin: a. Diet: reject any spicy and fried food. Eat more fruits and vegetables and drink more water. B. Sleep: Be sure to sleep before 1 1: 00 every day. C. Exercise for one hour every morning and evening. 14. As long as you feel that your pores are large, you will immediately apply various masks to your face. There are probably the following effective ones: a. Glacier mud mixed cream for new skin, and sleep all night. The effect is super shocking! B. Apply the protein directly to your face, and then rinse it when it is dry. C. Soak the dry paper on the market in milk to drain the water, and then apply it to the face to have whitening effect. D, mixing mung bean powder with protein, and evenly spreading on the face. 15. In terms of eating methods, several choices that are delicious and not fattening are as follows: a. Wash Coix seed, add water and cook it without sugar 1~2 hours. It can reduce swelling and whiten skin when it is cold. B. medlar, red dates and longan are boiled without sugar. Drinking boiled water can make your face rosy and your eyes radiant! C. drink more sparerib soup. 16. Recently, family members are addicted to hot springs, and most of them spend their holidays in famous hot springs every other week. For example: Zhiben Hot Spring, Sizhongxi Hot Spring, etc. Soaking in hot springs can not only moisturize and smooth the skin, but also eliminate fatigue. If you have skin allergies, soaking in a therapeutic hot spring can improve! 17. 1 tablespoon yeast powder (available in the supermarket) plus the same yogurt 1? ; Apply a proper amount of 2 cups on the mask paper and stick it on the face for 5~ 10 minutes, and the whitening effect will be better about 2~3 times a week. It has the same effect as SK-II mask and saves money! 18. Small folk prescription: brown sugar+honey+a little purified water; It's a little troublesome, but it can make your skin tender and tender! 19. Pour sour milk powder into fresh milk (sealed) and leave it for 24 hours. Use it for a little longer in winter and then put it in the refrigerator for later use. Make more and you can drink it. It was originally used to lose weight! However, I found that it is better to apply it on my face, and the whitening effect is very good. But put up with the sour taste of yogurt! 20. Mix flour, honey and milk in a formula of 2: 1: 1, apply it to your face twice a week, each time 15-20 minutes, wash it with warm water, and pat your face with a cotton pad. This secret recipe needs to be accompanied by a unique trick-wash your face before taking a bath every day, and then apply honey to your face. ◎ Strategy 1: Layers of sun protection First of all, the most important job of whitening is sun protection. Many people think that sunscreen must be applied before going out, but I think physical sunscreen is better-just bring an umbrella! When buying an umbrella, you should pay attention to whether there is a label in the umbrella indicating that the umbrella is UV-proof, that is, the umbrella is really UV-proof (ordinary umbrellas are really UV-proof). Of course, there are also dual-purpose umbrellas that are both rain-proof and ultraviolet-proof. Usually the label will be sewn near the inside of the umbrella frame, or the price tag will indicate the anti-ultraviolet effect. In addition, you must wear long-sleeved clothes when you go out. Many people think this is very uncomfortable, because you may have to ride a motorcycle or run around for business on a hot day, and you will inevitably sweat a lot. But I still insist: "I would rather die of heat than sun!" " I must wear long sleeves anyway. For example, when Barbie Hsu filmed "God of War", he wore long sleeves from beginning to end, and so did he in Kenting in summer. I have experienced the extreme heat more painfully than anyone else. I fully understand how uncomfortable it is, but when you see my whiteness, you will know that persistence is worth it! Besides wearing an umbrella and long sleeves, wearing a hat is also foolproof! But ordinary hats may mess up your hair or makeup, so I always use an "iron mask man" sun hat, which is not the kind that covers your head, but only the front part protrudes, and the front part can be pulled to cover the whole face to the maximum extent. It's the kind of hat that doctors will give you shade after laser facial surgery! If you want to buy it yourself, you can also buy it at Baoya Life Museum! ◎ Strategy 2: Apply facial sunscreen. Even if you don't wear much makeup, you must apply some sunscreen on your face, and the SPF value should start from 30. If you can at least apply powder, then you must use sunscreen. Many brands in the market produce sunscreen powder, but I recommend Chanel. This powder is not only sunscreen but also whitening. Although it is light and transparent, it has a good concealer effect. Cream I recommend Neutrogena's facial sunscreen, and Chanel's cream is also good! However, Chanel's sunscreen is best used with cosmetics because it contains some pearlescent ingredients. If you just wear this without makeup, your whole face will light up and it will feel strange. But if you apply this cream and powder it, it will look even and your skin will be very pink and transparent! ◎ Strategy 3: Apply sunscreen to your body only when necessary. Some people say that sunscreen should be applied not only to the face, but also to the body every day. However, it is very difficult to remove the body sunscreen. Not only will it get on the clothes, but it will be repainted every few hours. Before taking a bath, you should take off your makeup before you can wash it off. Unless you want to do outdoor activities or ride a motorcycle in the sun every day, there is really no need to wear sunscreen. I usually wear an umbrella, a long-sleeved coat, trousers, a hat and sunscreen on my face, which has always been very well protected. -How can I be called a hundred percent beauty, Your Majesty? I think every skill in me is tender! There are many such beautiful women with tender and white skin among the artists. Why can they do it? It's simple. Every skill is amazing. If you want to have beautiful skin, the most important thing is not to be constipated. People with constipation will definitely have bad skin because of poor metabolism. Some methods can improve constipation: first, drink hot coffee or iced milk with cream before getting up in the morning; The second is to drink 500cc of water as soon as you get up; The third is 7-up soda with lemon, which you don't drink in the morning, but when you are constipated for several days and can't try anything, you might as well try it. In addition, Chinese medicine often recommends a method-rubbing your stomach with your right hand clockwise. If your constipation is not very serious, you will feel your intestines start to creep after rubbing your stomach. If constipation is serious, the effect will not be obvious. The doctor also taught me another method-squatting on the ground after getting up, and I will want to go to the toilet in a few minutes! Whether it's the skin on your back, neck, shoulders or whole body, I recommend you to take more beauty baths. Of course, cleanliness is very important. Bathe with a body sponge every day. If it is easy to have horniness, it should also be scrubbed regularly. Teaching rules-emphasize whole body whitening ◎ whole body whitening 1: soak rose essential oil. I recommend that you take a bath with rose essential oil and drop a few drops in the bathtub filled with water, without adding anything else. There are also some products such as rose shower gel on the market. In fact, products containing rose ingredients will have a little effect on body whitening, but the effect of essential oil is the most obvious! Bathing can improve blood circulation, and you will feel whole body glowing after bathing, but you must take a half-length bath and try not to soak in the heart of your chest (many people will feel breathless because of the gentle water pressure). If your heart is strong enough, after taking a bath or a hot bath, you can wash your body with slightly cooler water, which will make your skin firmer and strengthen blood circulation. ◎ Whole body whitening 2: Whitening with L-C If your local skin is dark, there is a luxurious method with obvious effect-rubbing these parts with facial whitening lotion. I am the kind of luxury person, because I use facial cleanser to wipe my body directly, and I will drop levorotatory C miles into the emulsion! Levo-C is generally a dropper type. Add body lotion and rub it together. Good whitening effect! (Box) Experience: Massage your neck after washing your face and applying facial cleanser! If your neck has grown fine lines, you can also use hand massage to improve it! Rub your hands and gently push them from bottom to top. You don't need to push too hard, just feel comfortable. In this way, the skin on the neck will not have wrinkles. You don't need too much lotion to massage your neck, just use the extra lotion on your hands after rubbing your face! -◎ Whitening Patch 1: Vitamin C contains whitening effect, but it is best to take vitamin C capsules or foamed vitamin C tablets, which will foam and dissolve in water and should be taken in the morning and evening. Because vitamin c will be excreted with urine even if it is ingested too much, it will not accumulate in the body, so it is no harm to supplement it at night if necessary. As for vitamin C tablets or vitamin C soft candy, the effect is very limited. ◎ Whitening Patch 2: Like vitamin C, almonds must be drunk every day. Soak almond powder in milk or soybean milk, and you can see the whitening effect soon after drinking it every day. ◎ Whitening Patch 3: I wonder if pearl powder is a coincidence. I think white food turns white easily, such as almond, milk, soybean milk and pearl powder. Packaged pearl powder on the market, taken every morning and evening, also has a good whitening effect. Pearl powder can also be mixed with facial mask, lip balm and hand cream. I have always been in the top few in my whitening patch ranking! ◎ Whitening Patch 4: After soybean milk is a vegetarian, I found that soybean milk can not only whiten the skin, but also replenish physical strength. If you eat less meat, or you are often listless after getting up in the morning, you can drink a cup of hot soybean milk and a raw egg after getting up, and don't add sugar if you are afraid of being fat. Recently, I heard a legend that raw egg soybean milk has the magical effect of breast enhancement! ◎ Whitening Patch 5: Fresh milk is also my favorite drink. If I don't drink soy milk when I get up in the morning, I will definitely drink fresh milk. Drinking hot milk before going to bed can help you sleep, and drinking iced milk in the morning can solve the problem of defecation. And you will obviously feel that after drinking fresh milk in the morning, your physical strength will be better all day. The most important thing is that fresh milk is white, and I always think that drinking fresh milk can also help whitening! But it is also white yogurt. I think its whitening effect is not strong, but adding green tea powder to yogurt can help defecate. However, the calories of yogurt are really high. Labels: whitening, effect, sunscreen, fresh milk, face, vitamins, body, yours, skin, skin, lotion, soybean milk, sunscreen, human meeting, not meeting, long sleeves, all essential oils Key words: how to whiten after tanning, how to whiten after tanning, how to whiten after tanning. How to whiten quickly after tanning, whitening tanning related information: How to restore whitening as soon as possible after tanning _ Baidu knows that if you are afraid of tanning, you can dip a cotton pad in toner for half an hour after sunbathing, which can reduce the damage to the skin ... One method: aspirin effervescent tablets can whiten immediately, and it is no problem to use it half an hour before dating. Materials: ...

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