Current location - Health Preservation Learning Network - Slimming men and women - The correct sleeping position of the neck pillow?
The correct sleeping position of the neck pillow?
Correct pillow method for neck pillow pictures;

The cervical vertebra clings to the cylindrical surface and is padded on the heel of the neck near the shoulder. Rest your head on the square pillow at the back. On the one hand, this posture can pull and stretch the deformed cervical vertebra, on the other hand, it can prevent the secondary injury of the natural gravity of the head to the cervical vertebra.

Maintenance: the pillowcase is washable, but the pillow core is not washable. Get some sunshine at least once a month.

Precautions for use

1, rest or before going to bed, put the neck pillow on the neck or at the back root of the neck near the shoulder.

2. The neck pillow should be placed behind the neck at the beginning of 1- 10. The position behind the neck is the most suitable, and then use it according to your most comfortable feeling.

3. A few days before use, if you are not used to it and feel uncomfortable, you can appropriately reduce the use time. You can put it on the back of your neck before going to bed and during rest time, and you don't need to use it all night. When you are relieved, you can spend more time. The specific use time should be within your own acceptance range.