① Hands clasped with fingers crossed, and then suddenly pulled away, giving necessary stimulation to finger muscles, doing 10 times or more;

② Stimulate the midpoint of the palm. That is, draw a line from the root of the middle finger of the other hand to the center of the wrist striation with the thumb of one hand, and stimulate the center point several times;

(3) Pull the fingers of the other hand with the thumb and forefinger at as large an angle as possible, and massage the fingers from the fingertip joint and then back to the fingertip joint, and massage each finger for three times.

If your fingers are fat, short and slender, you can massage your fingers with hot water to improve blood circulation in your hands. In addition, you can also clench your fist for a while, open it hard for a while, or do one, two, three and four finger gymnastics ... At the same time, you must eat less salt and eat more raw fruits and vegetables to promote blood circulation. Doing finger gymnastics as long as you have time will definitely make your fingers thinner and longer. (If conditions are good, you can use milk foam again. )

The usual maintenance is also very important. Generally, hand cream should be used to protect hands, hand care should be done regularly, gloves should be worn at work, and nails should be trimmed frequently as needed. At the same time, eat more high-calorie food to ensure that your hands are round, shiny and fleshy.

After washing your hands every time, apply hand cream to ensure that your hands are moist and shiny; Also drink plenty of water, pay attention to diet, and ensure that the skin is hydrated and balanced. Always pay attention to the practice of finger opening and closing, and finally practice to make your fingers flexible, soft and slender, and there is a flowing aesthetic feeling between opening and closing.

Do not do heavy housework, often soak your hands with milk, or smear your hands with emulsion, and then wrap them in plastic wrap for several hours. You can do it while watching TV, and you can also learn some music like guzheng. The purpose of practicing on the piano is not to play music, but to train the flexibility of both hands.

if possible

Wipe the leftover milk off your hands at night.

Or egg white will do.

But it's best to cover it with plastic wrap when you put it on.

Furthermore, don't do or do less housework.

Often do some subtle manual work.

You can exercise the flexibility of your fingers

I wish you success in losing weight as soon as possible!