Why are women so afraid of the cold? In real life, many women have symptoms of being afraid of cold, especially in such a cold season as winter, and their bodies will become very afraid of cold, which is for a certain reason. Share why women are so afraid of the cold.

Why are women so afraid of the cold 1 1? Women have less muscle and more fat.

Muscle consumes a lot of calories and releases a lot of heat energy in the process of oxidizing carbohydrates and fats. Therefore, men's metabolism is fast and women's metabolism is slow. Men consume more calories than women, and the body surface temperature of men is higher than that of women. If men lose weight, the effect is much more obvious than that of women.

Women are more sensitive to cold than men.

This is because the "sensors" in women's skin are more sensitive than men's and will transmit "cold" information to the brain faster. After receiving the "cold" information, the brain will immediately order the metabolic system to work faster, and then order the blood circulation system to retreat to the second line of defense, that is, from the skin, limbs to the trunk. This is why when the temperature is low, people will feel cold hands and feet. When the temperature drops to an unbearable level, the human body will instinctively overreact, that is, the metabolic process will be faster and the blood circulation will retreat faster. In this case, the difference between men and women will be more obvious.

Modern medicine believes that the content of estrogen in women is high.

The heat in the body is easily converted into fat and stored under the skin. In addition, because the metabolic rate is lower than that of men, the synthesis of heat is greater than the decomposition, so less heat is released in the body. Coupled with the fact that women generally don't like activities, they will generate less heat. Due to insufficient exercise, it often leads to poor blood circulation in the whole body or local areas, leading to chills throughout the body, especially in peripheral parts such as hands and feet.

4. Iron deficiency.

The experimental results of American physiologists and nutritionists show that people with low cold tolerance have insufficient iron content in blood, which is often accompanied by the decrease of thyroid hormone in plasma. Women lose iron mainly because of menstruation. Nutritionists point out that women should consume 18 mg of iron every day, but most women can't meet this requirement, so they are afraid of cold.

5. Insufficient secretion of thyroxine.

This is also an important reason why women are afraid of the cold. Thyroxine has the function of "generating heat", which can increase the basic metabolism of human body, accelerate the blood circulation of skin and increase calories. However, when thyroid hormone secretion is insufficient, it is afraid of cold because of less heat production.

In addition, women's body temperature will also be affected by diet.

Many women go on a diet in order to stay slim, so they don't get enough calories from food. Especially in winter, to keep warm, everyone must consume 100 calories every day to meet the needs of metabolism in the body. Otherwise, once the metabolic rate in the body slows down, the body temperature will drop and women will feel more "cold".

Why are women so afraid of the cold? 2. The seven coldest parts of a woman.

Feet.

The foot is the coldest part of the whole body. "My hands and feet are cold and my whole body is cold." The best way is to soak your feet with hot water for 20 minutes every day, and the water temperature is about 42 degrees Celsius. At the same time, it can massage Yongquan point on the sole of the foot, which plays the role of regulating viscera and dredging meridians.

Waist.

The waist is the second part that is afraid of cold, so you can rub it with your hands at ordinary times: after your hands rub against each other and get hot, press the waist and eyes tightly, once a day in the morning and evening, 50 ~ 100 times each time, which can warm the kidney and strengthen yang, and make blood flow smoothly.

Head.

The head is the master of the whole body. The colder the weather, the more you should keep your head warm. You must wear a hat when you go out in winter, preferably to cover your forehead. Don't take off your hat immediately after sweating. Should be indoors first, slowly eliminate sweat, to avoid cold air blowing directly. Neck. The neck is the "fortress" of human body. It is best to wear a stand-up collar in winter, especially for the elderly. Wearing a scarf when going out is good for preventing hypertension and cardiovascular diseases.

Knee.

The key to protect the knee joint is to keep warm and cold, wear knee pads, or choose wool pants with thickened knees, and be careful not to exercise too much. In addition to winter, in rainy and snowy days and summer, the knee joint should not be cold and wet.

ear

Be sure to put on a warm coat for your ears when you go out. You can wear an ear bag or cover your ears with a wide hat scarf. When you enter a warm room from outside, you can quickly rub your ears with your hands to warm them up quickly. Massage and rub the auricle every morning, noon and evening for about 5 ~ 10 minutes each time.

Nose.

The nose is often exposed. Wear a cotton mask when going out, but it is best not to cover it with a scarf to prevent bacteria or fabric fibers from entering the nasal cavity.

Come back.

If the back is the yang in the yang, if you ignore the warmth of the back, you will be easily attacked by the evil of wind and cold, which will damage the yang of the human body and lead to the decline of immune function. It is best to wear cotton vest or wool vest in winter. When the weather is fine, don't forget to dry your back. The heat flow will make you feel comfortable all over.

Why are women so afraid of the cold? What if women are afraid of the cold?

First of all, chicken wings and octagonal soup

Drinking this soup often helps to improve human immunity and help people prevent diseases. For women who are afraid of the cold, it is really good to drink in this cold winter, which helps to keep fit and keep warm.

Required materials: prepare half a catty of chicken wings, seven or eight mushrooms, one star anise, appropriate amount of onion and ginger, and daily seasoning.

Cooking practice:

1. Remove the stems of mushrooms and carefully clean the surface and inside of the umbrella cap, because dirt is easy to accumulate in these places. After cleaning, use a kitchen knife to cut a few knives at the umbrella cap for later use.

2. Then clean the chicken wings and wash them carefully, especially remember to pull out some foreign hairs. Then put it into the pot with the washed ginger, add cold water to boil, and take out the chicken wings after the water boils.

3. After that, pour out the water from the chicken wings, clean the pot again, then pour in some clear water (if you prepare soup, you can choose to pour in broth), then pour in the prepared chicken wings, mushrooms and onion ginger, and stew them with high fire.

4. After boiling, add a spoonful of Shaoxing wine and simmer with a little salt for 20 minutes.

Second, pork balls and winter melon soup.

Pork is rich in protein and minerals, and it is helpful for the human body to supplement the required nutrition when used in stewing soup. And wax gourd contains not low nutrition, such as fat and vitamins. And the two are stewed together, which doubles the nutrition. In this cold winter, drinking some can better supplement nutrition, provide energy for the body, and let the body generate enough heat to warm the body.

Required materials: prepare half a catty of pork, 1 catty of wax gourd, 2 eggs, a small amount of ginger slices and parsley.

Cooking method:

1, first open the egg and separate the egg white from the yolk; Wash parsley, especially the roots.

2. Then clean the pork and mince it in a meat grinder. Then put it into a pot, add a proper amount of pepper, salt, egg white and a small amount of Shaoxing wine, and stir well with a spoon. When mixing, you must operate in the same direction.

3. After stirring, put it aside (about 15 minutes) and wait for the taste. While waiting, peel and cut the wax gourd. Pour water into the pot, and add a small amount of ginger and other water to boil.

4. After boiling, make the pork into balls with a spoon and put it in hot water. After all the meatballs are cooked, boil the water once, add the wax gourd pieces and cook together. When the materials are ripe and soft, they can be seasoned. Finally, put some coriander on the noodle soup and you can eat it directly.