She maintains her figure through a high degree of self-discipline. Not only does she insist on exercising every day, but she never eats anything after eight o'clock in the evening, which is why she has such a good figure.

Recently, Liu Wen appeared at the airport in a black suit, wearing a short Chinese leather jacket outside and black sweater and trousers inside, and simply coiled her hair into a ball head, giving people a simple and refreshing feeling. The most striking thing is her figure, which stays the same all the year round, and her limbs are thin. Even if she wears a mask, her eyes will be attracted to her. And Liu Wen is very strict about his body management. She should always keep a lot of exercise to burn calories, and at the same time, she should keep her mouth shut and never be greedy. Only by this high degree of self-discipline can she keep a perfect figure.

Keep exercising every day.

Liu Wen tried many ways to manage his figure, and the most effective and lasting ones were running and swimming. Both of them belong to the whole body exercise, which not only consumes a lot of heat, but also plays a role in shaping. Liu Wen likes morning running very much. She often sees photos of herself running on social networking sites. Morning running can keep her mind clear, which has the advantages of simplicity and durability. Swimming is especially suitable for shaping the lines of the whole body. Even when Liu Wen is not working, he will go swimming to keep fit, keep his muscles in line and make his clothes look better.

Don't eat after eight o'clock in the evening

As a model, Liu Wen often walks around the world, which makes the time of eating very irregular. Even so, she will keep her mouth shut and not eat anything at night. Because Liu Wen is worried that eating food will lead to high calories and fat accumulation, and prevent the body from swelling and affecting the next day's work, she will hold back even if she is hungry again. But Liu Wen is not blindly dieting. She will eat scientifically before eight o'clock, and almost all high-protein foods are mixed with vegetables or miscellaneous grains, so that she can eat healthily and avoid getting fat. In addition, Liu Wen also shared a little skill to supplement physical strength. There are red dates around him. When he is hungry, he eats a few, which is low in calories.