Autumn has come quietly, the weather is getting drier and drier, the body function seems to be calm, and the metabolism is no longer as fast as in summer. As the saying goes, how to regulate endocrine in autumn can improve the body's metabolic ability and keep the body tender and smooth?
Endocrine is the regulator of human body. Once endocrine disorders, often lead to long spots on the face, dark yellow skin, breast pain and so on. In severe cases, it will lead to various gynecological diseases and even infertility.
It is very important to adjust endocrine disorders in time, so how to adjust endocrine disorders? Let's take a look at the following waist twisting postures to help you have a general cleaning. The more you practice, the whiter your body will be ~ ~
1. Warrior III
Take the right side as an example, enter the warrior I style, exhale, and stretch your torso and arms forward above your right leg. The torso also moves in the direction of the arm, with the right leg straight and the left leg raised to make it parallel to the floor.
The arms and torso are straight forward, while the left leg is straight back. The whole body, arms, trunk and left leg are straight as sticks and parallel to the ground, and the right leg is straight and vertical to the ground. Bend your right knee, land your left foot, stand up straight, and return to the warrior I style. Straighten your right leg and return to the other side of asana practice.
2. Goddess style
Points to pay attention to when practicing the goddess:
A. Lift the calf muscles so that the thighs are parallel to the ground.
B. Toes point to one side of the body, and knees point to the second toe.
C. The ischium sinks and the spine extends upright.
D the big arm is parallel to the floor, the small arm is vertical to the floor, and the palm faces forward.
E. Stretch your neck and keep your head straight.
3. Full-angle type
Yoga starts with a walking stick, the upper body bends forward slowly, the legs are extended to both sides, the toes are pulled with both hands, the shoulders are dropped, the hips and crotch are opened, the hip bones are lifted, and it is held for 30 seconds, and then the walking stick is returned.
The pose can be said to be an all-round pose, which can not only help the body clean, but also stretch the ligaments and help shape, but the difficulty coefficient of practice is also very high, and it must be practiced by practitioners who open their hips and hips. Therefore, novices should open their hips first and pay attention to safety.