1, water can suppress appetite.

Drinking water will make your mouth and stomach feel something passing by. Water can support the space in the stomach, reduce hunger, increase satiety and reduce appetite. Water is a good appetite suppressant.

2. Water helps to lower cholesterol.

High cholesterol not only affects your health, you are prone to high blood pressure and heart disease, but also affects your good figure. If cholesterol is too high, metabolism will slow down and it will be more difficult to lose weight. Drinking water can lower your cholesterol and help you lose weight.

3. Water helps to promote the metabolism of fat in the liver.

Eating too much or not eating enough can easily lead to fat accumulation and obesity. Water can burn fat and help promote the metabolism of fat in the liver. Therefore, drinking more water and actively drinking water will help reduce the accumulation of fat in the body.

Water is necessary for burning fat.

Without water, the body can't metabolize the stored fat or carbohydrate correctly. The process of metabolizing fat is called lipolysis. The first step of this process is hydrolysis, which occurs when water molecules interact with triglycerides (fats) to produce glycerol and fatty acids. Drinking enough water is very important to eliminate fat and stored fat in food and drink.

5. Water helps to remove wastes from the body.

When the body is dehydrated, it can't remove waste correctly like urine or feces. Water can help the kidneys filter toxins and wastes, while the organs retain necessary nutrients and electrolytes. When the body is dehydrated, the kidneys store fluid.

Extended data:

The following people should drink plenty of water:

1, hypertensive population

During the day, the first glass of water should be drunk just after getting up. Because after a whole night, the water in the body will evaporate with sweating and be excreted, and the blood will be in a state of water shortage when getting up. According to the research of Harvard University, the probability of myocardial infarction and stroke due to blood viscosity at 6-9 am is significantly higher than that at other times. Especially for people who do morning exercises, drinking a glass of cool white water before exercise can reduce the risk of accidents.

2. Office staff

People who sit in the office for a long time, usually drink more water, can inhibit the bacterial reproduction in the urethra and avoid cystitis. At eight or nine in the morning, after entering the office, immediately pour a glass of water and drink it before lunch; At three or four o'clock in the afternoon, adding water once can also relieve tension; Drink more water before work, in case of water shortage on the way.

3. People with constipation

Drinking water after getting up early is helpful for intestinal peristalsis, which is a good method for people who are often constipated. Constipation patients should drink no less than 1.5 liters of water every day, and those with severe constipation should drink "Maojian" green tea.

References:

Why can you lose weight by drinking water? 9 reasons why drinking more water can help you lose weight-People.com.