In daily life, we often use various nutrients to achieve health and beauty. Here is a detailed introduction to this situation, and the effect is really good. Fruit vinegar is an ideal fruit vinegar for women's beauty. It is said that drinking a cup every morning can moisturize the skin and help digestion. Another thing that women are most concerned about is that it can prevent obesity.

Black date vinegar tastes sweeter. A cup every morning can nourish the heart and lungs, promote fluid production and quench thirst. In fact, it is best to drink it before going to bed, which can replenish blood and lose weight. Drinking it regularly can also inhibit the "lateral" growth of the body.

Arthritis patients can drink 1 cup of warm water (about 150 ml) with two teaspoons of apple vinegar and two teaspoons of honey three times a day to relieve joint pain.

The rich water-soluble fiber in apple vinegar can absorb fat and cholesterol, and a variety of effective amino acids can also neutralize low-density lipoprotein cholesterol. People who are obese or have high cholesterol can drink more.

For diarrhea patients, drinking 1 teaspoon of apple vinegar and 1 cup of warm water (about 50 ml) before meals can accelerate the excretion of toxins and maintain the normal flora balance in the digestive tract.

Apple vinegar can improve the detoxification function of the liver and improve the internal environment. It is suggested that people who suffer from insomnia, depression and fatigue should drink 3 teaspoons of apple vinegar before going to bed.

Patients with colon cancer and people with a family history of colon cancer should eat more water-soluble fiber, and it is recommended to drink apple vinegar properly.