Pumpkin has a low calorie, 23 calories per100g pumpkin. Pumpkin is not only delicious to eat, but also easy to feel full, and the calories of pumpkin are also very low. Pumpkin is rich in dietary fiber, so it is easy to feel full after eating pumpkin, and it can promote digestion and defecation. In addition, pumpkin also has the function of protecting digestive tract mucosa, so eating pumpkin has certain curative effect on people with digestive tract ulcer. Pumpkin can also bind cholesterol to prevent arteriosclerosis. This is because pumpkin contains pectin, which has strong adsorption and can bind and remove bacteria and toxic substances in human body.

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