Chicken breast with vegetables and fruits tastes good and has more comprehensive nutrients. Let's discuss the specific methods below.
Raw materials:
Batter: ordinary flour 300g, accounting for water 190ML.
Stuffing: 270g of chicken breast, mixed with brocade, carrots, green peas and corn 1 30g, auricularia auricula10g, salt14 tbsp, rice wine1tbsp, and delicious juice 65438.
Exercise:
1, broken chicken breast
2. Take the miscellaneous vegetables and fruits out of the refrigerator to melt and squeeze out unnecessary water for later use.
3. Soak the fungus, wash it and chop it into powder.
4. Mix all the ingredients needed for the filling in turn and stir evenly clockwise.
5. Add water to wheat flour to make a smooth batter, cover it with a fresh-keeping bag and wake it at room temperature for 30 minutes.
6. Spread the spaghetti on the shore, take out the loose batter and divide it into two pieces. Each piece is twisted into strips and cut into small doses.
7. Cut each small dose into flat edges.
8. Roll each steamed bun skin into a disc with a thick middle and a thin edge.
9, wrapped in the right stuffing
10, according to the customary skills package jiaozi.
1 1. Wrap all stuffing into jiaozi, pile it on the row, and sprinkle some powder on the row to prevent sticking.
12, put water in the pot, add the dumplings after the water boils, and cook over high fire until all the dumplings float on the river, and then take out the pot when all the dumplings are raised in a round shape.
Tip: 1, frozen fruits and vegetables can be fresh.
2. If jiaozi is afraid of sticking after boiling, it can be soaked in cold water after boiling for the first time.
3. Those who like jiaozi with soft noodles can add more water when they can live.
4. Salinity still depends on actual activities, and the amount of light and heavy condiments is not fixed. Our home is heavier.
Now we are already working towards low salt.