Here are some ways I collected online to lose weight quickly in three days: breakfast: a cucumber lunch: two cucumbers+two boiled eggs dinner: a cucumber+a boiled egg. Remember to drink more water! ! ! ! The effect is very good! ! ! ! Apple weight loss method ① Eat only apples for three consecutive days, and don't eat other fruits and foods. 2 You can eat apples according to the time of three meals, or eat them when you are hungry until you are full. Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach. Apples should be eaten fresh, washed and peeled to avoid pesticide residues. During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort. ⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. This diet is designed according to the internationally popular "separate eating method" (protein food and carbohydrate food are eaten separately, aiming at making the two foods unsuitable for synthetic fat), which is beneficial to human health. Stick to it for two weeks, and you will find that not only your figure is getting slimmer and slimmer, but your skin is also more delicate and smooth. Monday morning: coffee, apples. Afternoon: rice (a small bowl), fried potatoes and shredded green peppers, raw cucumber (one), seaweed soup. Evening: boiled shrimp (several), baked tofu, cold raw onion, celery. Tuesday morning: porridge (a small bowl), bread (a slice), grapes. Afternoon: Crucian carp radish bean curd soup, boiled egg (one), vegetable salad. Evening: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and raw cucumber (one). Wednesday morning: oolong tea, kiwi fruit. Afternoon: Baked bamboo shoots, cold broccoli and boiled eggs (one). Evening: mung bean porridge (a small bowl), roasted carrots and raw cucumbers (one). Thursday morning: rice porridge (a small bowl), whole wheat bread (a slice), oranges (one). Afternoon: roast beef, vegetable salad, winter melon soup, raw tomato (one). Evening: corn porridge (a small bowl), steamed bread (one), roasted asparagus and raw cucumber (one). Friday morning: coffee, apples. Afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup. Evening: chicken, roasted carrots and cold celery. Saturday morning: cereal (a small bowl), oranges. Afternoon: boiled eggs (one), roasted sea fish, fried vegetables with mushrooms. Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two). Sunday morning: green tea, apples. Afternoon: Fried pork liver with carrot and celery, boiled egg (one), tomato soup. Evening: mung bean porridge, garlic mixed with kelp, steamed bread (one) and raw cucumber (one). Note: If you feel hungry, you can add a cup of yogurt between brunches. How to lose weight with honey? If you want to try, you can use the following methods. Honey can be added to the water before breakfast, and a small amount of porridge can be eaten for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet. In this way, many people lost 3 kilograms in three days. Secondly, the symptoms of constipation and the feeling of anxiety can also eliminate 3xin2yi.