Current location - Health Preservation Learning Network - Slimming men and women - What are the steps to learn hip-hop Breaking? What moves do you need to practice step by step from novice to expert? Including the basic ~
What are the steps to learn hip-hop Breaking? What moves do you need to practice step by step from novice to expert? Including the basic ~
At first, you will stretch your muscles, and the muscles in the weak parts of your body should be opened, such as your legs, hands and waist.

There is also the need to practice strength, flexibility and strength. It is best to practice push-ups and sit-ups every day, in groups, not one bite at a time, step by step.

Handstand is very basic. You should practice against the wall, get familiar with it, then leave the wall, and then handstand push-ups.

Basic freeze-frame action, you can go online to see this is necessary, it is best to learn all the freeze-frames.

Dance steps and sense of dance must be cultivated, stepping on the spot is very important, and all kinds of footwork should be practiced.

Finally, practice some strength! It's hard, we must settle down! !

Then it's very organized and has its own style! ! He's a master. 1