What effect does probiotics have on the stomach and intestines? Probiotics are good for the stomach. They can regulate the flora in the intestine, inhibit the reproduction of harmful bacteria in the intestine, and have a certain therapeutic effect on intestinal diseases and stomach diseases. However, probiotics cannot be taken for a long time. For patients with bad stomach, it is necessary to adjust from the usual diet, eat more light and digestible food, and eat regularly.
It is beneficial to the digestion and absorption of nutrients by human intestinal system, and can decompose lactose into lactic acid, effectively improving the situation of lactic acid intolerance. Lactic acid bacteria and bifidobacteria can not only produce effective substances for the body, such as VB 1, B2 and other vitamins, but also ensure the supply and demand of vitamins by inhibiting some vitamin decomposing bacteria. Moreover, Bifidobacterium has some functions, which can effectively reduce blood ammonia and further promote the optimization of human liver system.
Probiotics live in the intestinal system of the body, along with the growth of function and metabolism, promote the normalization of bacterial community, inhibit the production of withered substances in the intestinal system, and ensure the normal direction of intestinal function. In addition, it can also effectively treat diarrhea, dysentery and acute gastroenteritis. It is also closely related to many digestive tract pathologies such as chronic gastritis and ulcer. Some of them can resist the adhesion of gastric acid to the stomach surface, inhibit the growth of metabolic helicobacter and prevent the occurrence of gastric ulcer.
The difference between prebiotics and probiotics is the difference between prebiotics and probiotics, which are two main types of microecological agents.
Probiotics are active microorganisms that are carefully selected and beneficial to human body after adequate intake. According to the types of microorganisms, probiotics can be divided into Bacillus preparation, lactic acid bacteria preparation, yeast preparation and compound preparation. At present, the most commonly used are compound bacteria preparations, such as Bifidobacterium, triple live bacteria capsules, compound lactobacillus acidophilus, Clostridium butyricum powder and so on.
Prebiotics is an inactive food ingredient, which can selectively promote the growth of intestinal beneficial bacteria and produce health benefits to the host. Most prebiotics contain non-starch oligosaccharides and fructose, including inulin, fructooligosaccharides, galactooligosaccharides and lactuloses.
Probiotics do not need long-term consumption. Eating probiotics is limited to about 3-6 months at most. Probiotics are the most important part of human intestinal microecosystem. Probiotics are usually taken when children are short of probiotics, especially when the micro-ecosystem is not well established before the age of 2. Taking probiotics is beneficial to physical and mental health and disease rehabilitation.