Meal replacement powder doesn't lose weight, mainly because you don't eat, so your body doesn't have enough energy intake, but consumption is necessary, so you will consume the fat and sugar stored in your body, and you will lose weight obviously in a few months. I suggest you choose 5+2 meal replacement powder. This meal replacement powder method is to choose to stop eating completely for two consecutive days every week, and only eat three packs of meal replacement powder every day, and drink slowly in a large glass of water or skim milk. If you are a little hungry, eat some cucumbers, tomatoes, carrots, boiled vegetables, raw vegetables, not sugar, oil, sesame sauce, and starchy vegetables, such as lotus root, yam, vermicelli, potato and sweet potato.

So if you don't eat for two days a week, eight days a month and 24 days for three months, the calories for these 24 days are not enough compared with the usual 1.5. If you don't eat, your body can't help but need energy, so you will decompose the stored fat and sugar. First, you will decompose blood sugar, liver sugar and fat. Generally, you can't decompose fat until the first night 10, until you start eating breakfast on the third day, and the fat decomposition is over.

Generally speaking, it is recommended to eat 2 days a week, and some people eat 3 days, but it is not recommended to eat 3 days. Two days is enough. Fat people don't eat for a day. Don't expect to lose weight to the ideal state in a short time. Take your time and let your body adapt. It usually takes 6 to 1 year to lose weight successfully. Don't try to lose 30 pounds or 40 pounds a month! This is irrational.