I have always liked drinks made of bananas. Not only is the banana rich in flavor and soft and smooth flesh, but also it is rich in protein, sugar, potassium, vitamin A and vitamin C, and there are many kinds of dietary fibers. This is a very good nutritious food.

Today, I drank a banana and carrot milkshake. Eating carrots often is good for my eyes because carrots contain a lot of carotene, and the molecular structure of carotene is equivalent to two molecules of vitamin A. After entering the human body, 50% of them become vitamin A through the action of enzymes in the liver and small intestine mucosa, which has the function of nourishing the liver and improving eyesight and can treat night blindness.

material

Ingredients: banana 1, yogurt150g; ;

Accessories: carrot 70g

Carrot and banana milkshake

1

Peel, wash and dice carrots.

2

Shred carrots and cook with a little water. Let it cool for a while after cooking.

three

Peel and slice bananas for later use.

four

Put the cooled carrots and bananas into the cooking machine.

five

Pour a cup of yogurt into the juice to drink.

skill

Bananas are sweet, so there is no sugar. If you like something sweet, you can add a little sugar.