Bigu is a health preserving method. Bigu originated from "not eating grains" in Taoist health preservation, which is a common way of health preservation in ancient times. It originated in the pre-Qin period and was popular in the Tang Dynasty. Also known as "Valley Valley", "Valley Valley Valley", "Valley Valley", "Valley Valley" and "Hugh Valley". Bigu has the effects of expelling toxin, losing weight, regulating spleen and stomach, beautifying, purifying blood and enhancing immunity.

First, it is conducive to detoxification. People's stools can sometimes reach more than ten kilograms and stay in the large intestine wall for a long time. Both Chinese and western medicine believe that constipation is the source of all diseases. In order to cure the disease, the stool must be discharged first. Detoxifying and breaking the valley made a "clean-up" and thoroughly cleaned the "warehouse".

Second, it has the advantage of avoiding losing weight. The main purpose of Bigu is not to lose weight, but it is the safest and most effective way to lose weight. After losing weight, Bigu will not turn into a peach, with a haggard face and increased wrinkles. But the muscles are strong, the skin is smooth, the inside is white and the outside is red, and the face is radiant.

Third, the valley has the effect of regulating the spleen and stomach. Spleen is not only the source of nutrition, but also the main source of toxins. The discharged toxins not only enhance the absorption capacity of the stomach, but also improve the working efficiency and nutrient absorption capacity of the digestive system.

Fourth, the valley has the benefit of beautiful scenery. Autolysis can dissolve the fat, cholesterol, proliferation substances and platelets attached to the inner wall of blood vessels, dilute and soften platelets, make large and small blood vessels unobstructed, and make human blood more pure.

Five, the valley has the effect of clearing away heat and toxic materials and softening blood vessels. After breaking through the valley, the substance is decomposed and metabolized quickly, and the thrombus on the blood vessel wall is easy to dissolve, thus making the blood flow unobstructed. Lipids accumulated in the intima of arteries will also decompose and separate out, so that all organs in the body can detoxify, nourish blood and soften the arterial wall, thus preventing cardiovascular and cerebrovascular diseases.

6. Pigu has the function of enhancing immunity. During the cereal-crossing period, white blood cells were hungry and swallowed a large number of cells, so during the cereal-crossing period, the number of white blood cells increased significantly and the immune function improved significantly.

The benefits of breaking the grain go far beyond this, but it should also be clear that it is necessary for breaking the grain to master the correct method of breaking the grain, which is beneficial to health. Improper breaking of grain is also easy to cause certain harm to the body, which can not be ignored.