1, slimming exercise
1. Walk
All exercise comes from walking. If walking is your main exercise, walk for an hour every day. If you want to get the results quickly, speed up.
run
Running burns twice or more calories than walking. Slowly increase the running speed, because running too fast can easily cause joint and muscle pain.
Ride a bike
This is the best way to exercise, especially in late spring and early summer. Buy a high-quality bicycle that meets your requirements.
swim
This activity can't lose weight like running or cycling, but it can exercise your muscles and make you feel good.
5. Roller skating
This exercise can burn a lot of calories, which is very cute. Wear a helmet and knee pads to prevent the road from being bumpy. Roller skating clothes let you parade around the city and get ready for bikini season. In fact, skilled skaters often skate in bikinis.
6.skateboarding
When you can't jump out of an airplane, bungee jumping, hang gliding or snowboarding, skateboarding is a good alternative.
row
Rowing is a very exciting sport for women, and it also exercises the body.
8. Wild desires
Women in Sex and the City use sex houses to exercise-just like men. Long-term, passionate sex can shape the body and burn fat like women's gymnastics in the Olympic Games.
9. Riding a horse
Riding an English saddle can exercise leg muscles more than any other activity. Riding a horse is an interesting skill, but don't use it as your main exercise method.
10. Hiking
Hiking allows you to exercise peacefully.
1 1. Hiking
Put sleeping bags and food in your backpack, and then stay in the wild nearby for a few days. A few days in a remote area can relax and refresh you. When you travel with a backpack, you have to carry everything by yourself, so it can motivate you to eat less in order to carry less.
12. Basketball
Women's basketball is very popular abroad, and slam dunk is a good way to lose weight.
13. Tennis
Whether playing as a team, playing forehand or backhand with friends, or volleying at the backboard alone, tennis can enhance your cardiopulmonary function and muscle tension, and it is also a good regulator.
14. Volleyball
Play volleyball in the gym, grass or beach. Beach volleyball lets you burn leg fat in the sun.
15. Golf
Take a few lessons from a professional golfer, and you will soon enjoy a sunny day on the golf course. Walking around the court will burn more than 500 calories.
16. Water skiing
This is a luxurious sport, but even the rich need several people to guard and steer, so it is difficult to be invited to go water skiing.
17. windsurfing
Boards and sails are relatively cheap, plus wind and shallow water, you will soon learn this exciting sport.
18. Badminton
Badminton is a hard sport that requires speed, skill and agility.
19. Ultimate Frisbee
The game of this new era is a game between football and rugby. It is played on the football field, including a defensive team, scoring goals with a frisbee. Often mixed teams.
20. bowling
If you haven't moved recently, try bowling. Bowling is an interesting sport and requires a lot of skills. It won't consume too many calories, but it's much better than staying at home and watching TV.
surfing
Technology has exposed women to surfing. You don't even need the sea today, and there are many artificial wave parks.
22. Dance
Dancing can give you free exercise. It is the perfect exercise to combine social life.
2, weight loss exercise skills
1. You can get off at two stops in advance when you go to work every day, and walk for a while, so that your rear ass can move after sitting in a chair for a long time.
2. When going to the toilet during work, it is best to go to the adjacent floor and climb the stairs step by step, so that you can move and stretch your legs.
You can also sit in your seat and start exercising!
The left leg is naturally vertical, lift the right leg to keep it parallel to the ground, straighten the right foot, and turn the toes repeatedly 10 times; Change the other leg. Repeat this several times, and when you are tired, put your feet flat on the ground and have a rest. This will also make you sit with your head held high! The stovepipe also corrected the sitting posture, killing two birds with one stone!
4. One hour before going to bed at night, lie in bed and pedal in the air for 200 times.
Relax after pedaling your bike, raise your legs at a 90-degree angle with your body and keep it for one minute. Then get out of bed and do stretching exercises.
Go back to bed and put your feet on the wall and stand upside down for a while. Of course, if you can't stand upside down well, you can also achieve the effect by making your legs at 90 degrees to your body (that is, we often say vertical legs). Keep it like this for 20 minutes, which is good for sleep!