There is a lot of meat on my mother's stomach after delivery, of course, not only meat, but also loose skin, which needs some time to recover. Even if the skin has returned to the pre-pregnancy state, there is still a lot of fat, which is also for the baby. Mothers have been trying to supplement nutrition. After delivery, although you can't go on a diet, you can adjust your diet and exercise, so it is feasible to lose weight. So, how to lose weight quickly after delivery? Let's give you a detailed introduction.

How to lose weight quickly after delivery?

When pregnant, the body needs all kinds of nutrition, and the weight gain is obvious. Pay attention to the correct way to lose weight after delivery, and you can reduce your stomach through diet and exercise. But pay attention to proper exercise and don't go on a diet because of postpartum weakness. You can choose breastfeeding and abdominal wrinkle removal. Pay attention not to eat high-calorie foods, such as animal offal, cream, fat, barbecue, fried food and so on. You can eat more beef and mutton, ribs and fresh fruits and vegetables appropriately to reduce fat accumulation.

If you want to lose weight as soon as possible after childbirth, you should first do postpartum calisthenics at a certain time every day, or massage your abdomen with an abdomen belt, insist on doing sit-ups every night, and do appropriate physical exercise at ordinary times, which is very effective for losing weight. Secondly, the diet should be regular, eat less and eat more meals, eat more light and digestible foods, whole grains, eat some fresh fruits and vegetables, drink more soup, and avoid fried, barbecue and carbonated foods.

What should I do if my abdomen is hard two months after delivery?

Postpartum abdominal hardness may be the position of the uterus, because the uterus has not returned to normal, and there will be hard symptoms. The uterus should contract slowly and generally return to normal after six months after delivery. Exercise properly three months after delivery to help the uterus recover. Exercise properly in the fields and don't lie in bed all day, which is not conducive to the recovery of the body. But be careful not to exercise too much, which may cause the uterus to fall off.

After giving birth to a child, keep exercising every day, which is conducive to the rapid recovery of the body. Pay attention to a light diet and don't put too much salt in cooking. If the taste is too strong, breast milk will also have an impact on the baby. You can drink plenty of water, brown sugar water is the best, and you can eat more blood-enriching foods to effectively promote the elimination of lochia.

Mothers should pay attention to rest well after giving birth, and don't care about their health in order to take care of the baby. Because shortly after delivery, the maternal resistance is very low, and if it is not taken seriously, it is easy to get sick. Be careful not to catch a cold and drink more nutritious soup, which is not only good for maternal health, but also effective for secreting more milk.

After delivery, the uterus will naturally contract and expel blood. If excessive postpartum hemorrhage is found, using uterine contractions is the best choice, because the effect will be faster. As for the use of biochemical soup, it is the wisdom of our ancestors, but there is no need to put a mysterious veil on it. As far as the function of traditional Chinese medicine is concerned, the components of Shenghua Decoction have the function of removing blood stasis and enriching blood. After the removed blood stasis flows out, the uterus will naturally contract, so Shenghua Decoction is more suitable for puerperal health care. Therefore, the use of contractile agents in medical treatment is mainly to prevent postpartum hemorrhage, and Shenghua Decoction has a significant effect on "helping" the recovery of uterus during puerperium.