I'm Ma Ma, and I'm glad to answer this question.

Women need confinement after giving birth. For women, confinement is very important. If they sit well, they will be healthy, beautiful and young. On the contrary, they will not only have many diseases, but also look much older than their peers.

Postpartum aging is manifested in the following aspects:

I. Obvious emaciation

After the baby was born, the new mother had little strength. Ma Bao should have a good rest during confinement. If she worries too much at this time and doesn't pay attention to keeping warm, her body will easily lose weight and people will look vicissitudes.

2. Frequent sleepiness

After giving birth to the baby, Ma Bao couldn't sleep well and was often sleepy. After the baby falls asleep, the new mother needs to catch up on sleep in time. Only when she gets enough sleep can she be healthy and look good.

3. The skin is slack, wrinkles increase and spots do not decrease.

After giving birth, you need to nurse. If you don't pay attention to diet regulation, Ma Bao won't have enough nutrition, and her skin will be dull, lose elasticity and increase wrinkles. So new mothers need to supplement more collagen.

So how can Ma Bao adjust her state in time to prevent aging after giving birth? The following suggestions are for your reference:

1. Eat more energy-supplementing foods.

Such as drinking milk to supplement calcium, eating broccoli to supplement vitamin A, vitamin C and minerals, eating bananas to increase vitamin B6, vitamin C and fiber, drinking orange juice to supplement vitamin C, and eating vegetable salad to supplement comprehensive vitamins.

2. Clever use of postpartum cosmetic surgery

Pregnancy spot is caused by the increase of placental hormone secretion during pregnancy, also known as chloasma. Because of its distribution position and shape, also known as butterfly spot, any freckle removal method has no immediate effect. Ma Bao can choose skin care products containing safe freckle removing ingredients in daily life, and at the same time do a good job in sun protection. In addition, she can use some Chinese herbal medicine freckle removing products under the guidance of professionals.

Wrinkles are usually a symbol of aging. Ma Bao can eat foods rich in nucleic acids, such as fish and mushrooms, and foods rich in hydroxy acids, such as yogurt, to eliminate wrinkles. In addition, gently massaging her face can also remove wrinkles.

Replenish moisture to the skin in time from the details of life. For example, choose cotton clothes to reduce static electricity; Eat more water-rich cucumbers, lettuce, celery, watermelons, strawberries and other foods; Reduce irritating and spicy food.

3. Avoid delivery after delivery

Ma Bao's proper postpartum exercise can help her recover as soon as possible, but at this time, her body is fragile, and she should not be too tired, otherwise she is prone to mental depression and skin aging. At this stage, Bao Dad should undertake physical work as much as possible, and the things she is worried about should be discussed and solved with Bao Dad.

4. Self-adjustment to overcome bad emotions.

Postpartum Ma Bao is prone to negative emotions such as sadness, sadness and anxiety, which will affect her own health, as well as the child's physical and mental development and the relationship between husband and wife. Ma Bao needs to face and overcome it correctly.

Usually, Ma Bao can mobilize his positive emotions more, complain less, vent his negative emotions by talking and crying, relax himself with relaxing music, or do postpartum calisthenics to maintain his skin. When her slim figure and rosy complexion return, I believe her troubles and depression will be swept away. If necessary, she can seek help from a professional psychological counselor.

I hope that mothers will be more attractive after giving birth to their children.

Four people in my family have become mothers, except my wife, who lost weight when she gave birth to a second child because of her discomfort. Other wives gave birth to their first child, two daughters and a granddaughter. After giving birth, they are not only not old, but fuller and more feminine. When my eldest daughter was six years old and my second daughter was four years old, my wife went to Shanghai Changzheng Hospital for acupuncture treatment for many days. Later, she became familiar with doctors and patients and asked each other about their age and family situation. All the patients and the two attending doctors don't believe that my wife gave birth. My wife is the kind of skin without stretch marks, except that her face often shows signs of illness, and everything else is fine. My wife insisted on working in the production team the day before giving birth to her first child and joined the production team 30 days after giving birth. After giving birth to her second child 18 days, despite her poor health, she insisted on walking several miles to attend classes in a nearby primary school. My wife and daughter don't need any cosmetics before and after delivery. At that time, my wife didn't even use "Baique Ling and Friendship". Until now, she only wears urea cream. My wife's favorite meat dish is pigskin, which is very expensive. Maybe it's good for the skin. At the same time, it is also very important to have a healthy body. Go to bed early and get up early, be satisfied, keep a good mood, take part in sports or work that suits you, avoid cosmetics (especially greasy cosmetics), and eat less or no junk food such as barbecue. I think it will definitely look young and bright. Those expectant mothers, don't worry about getting old after giving birth. Meanwhile, as long as your husband doesn't think you are old. It doesn't matter what other people think, does it?

Why do many women get old after giving birth? What should I do?

Physiologically, after a woman gives birth to a baby, her body is basically in the stage of collapse. In order to better absorb the nutrition of the baby's breast milk, the family will do everything possible to supplement the nutrition for the mother. The image of the invisible mother will naturally become fat, and the coordination and flexibility of the body are very different from those before giving birth.

Psychologically speaking, girls who suddenly become mothers and instantly become mothers are extremely excited and proud. As new mothers, they selflessly give all their love to make their children grow sturdily. Deep down, I suddenly found myself mature, knowing the meaning of deliberation, knowing how to repay my mother's kindness with children, and understanding that I have more responsibilities and obligations on my shoulders, and the pressure is heavier as my children grow up. My unkempt self makes outsiders look a little old, but it doesn't affect my heart for this family at all.

Every normal woman will pass through this beautiful and brilliant scenery all her life. No matter what happens after having children, you should be confident. Confident women are the most beautiful! Maybe after having a child, my body is very different from before, but this life deserves the respect and love of my husband and children! The one that will always be cherished by her husband. (Personal opinions only represent individuals. )

Why do some women get old after giving birth? How to delay female aging?

A study found that women who have children will not let themselves age, but will delay the aging speed. It is found that the aging speed of women is related to the length of telomeres, which are the "hat" structure at the end of each dna chain and can protect our chromosomes from damage. The researchers speculate that when a woman is pregnant, "estrogen can protect cells from telomere shortening like an effective antioxidant", which is conducive to delaying female aging.

Having children won't make women old, but raising children may. Some women look obviously senile after giving birth, largely because of fatigue. Mothers voluntarily give up their looks for the sake of their babies.

After giving birth, he looks old. There are probably some reasons:

First, the face lacks maintenance.

Women look old, first of all the skin on their faces. Many mothers have fine skin before giving birth, but after giving birth, they have pregnancy spots on their faces during pregnancy, but they have never subsided. In addition, she dare not use cosmetics at will during pregnancy, and her facial skin will become rough and dark yellow.

Finally, the baby was born, but the lactating mother still didn't dare to use cosmetics, and she still had to take time to take care of the child, so she couldn't spare the time. Even if someone helps to look after the child, the baby is still a mother before the age of three. Alas, the hard work after becoming a mother will definitely make people two or three years older, so women should know that they should love themselves and take care of themselves after becoming a mother.

Second, lack of exercise, the abdomen can't go down.

Before giving birth to children, many mothers were small and waisted, and they didn't know until after giving birth. Losing weight may just be a legend! Don't talk about slimming exercise. After putting the children to sleep, it is good to have a meal with peace of mind. Alas, during breastfeeding, if you don't eat much, you will lose milk. You can't let your children starve.

It's really tiring to take care of the children, but mom can't let her belly be fleshy. If you want to get back in shape, mothers should not miss the golden recovery time of six months after delivery and make plans to get back in shape after delivery.

Third, lack of regular sleep.

Sleep is a woman's best beauty product, but since having children, many mothers have little time to sleep well and often get up two or three times a night. This is a very normal thing. Maybe the dark circles have not disappeared, and crow's feet have grown a few more. Bright and smart eyes are always full of fatigue. And sleep is not good, eye bags, dark circles, crow's feet are all there, and it is difficult to find.

How to delay female aging

1. Family members share the hard work of the mother to take care of the children.

2. Mom needs to adjust herself.

Although children are very important, it is also important for mothers to take care of themselves, maintain healthy living habits and have a positive attitude. At the same time, they should also properly maintain and dress themselves.

Getting old quickly, in addition to the need to recover after giving birth, there are also various problems of children. If you don't sleep well, eat well, have a bad mood and have a heavy workload, people are likely to age quickly.

Taking care of children is too tiring, which makes people old.

Some time ago, a friend with a celebrity title disappeared from her circle of friends for a month after giving birth. Originally, we thought our friends were closed for rest. As a result, the child drank the full moon, and I saw that she was a different person. Even though she wears makeup, the skin around her eyes still keeps up with the national treasure panda. Bloodshot eyes also show that this friend has survived many difficult nights.

Sure enough, in private, she said to me, "I thought it would be good to have children, but I really started going to war after having children." My friend's child is a high-demand baby, but my husband is very busy at work. 996 is a common occurrence. It is unrealistic to expect his help. I slept at home for several hours. "I can't help but want him to get up at night to coax the children, but he just can't get up." My mother-in-law is in poor health and can't stay up late to help with the children. She chose to help buy food and cook during the day. Mom's parents can't come and help if they have something at home.

Finally, a friend who thinks about nursing after confinement and does nothing before delivery has to force himself to become a decathlon and cheer up to take care of the baby. "Everyone says that children sleep and adults sleep quickly, but sometimes they are too tired to sleep in bed. 24 hours a day, it is good to sleep for 4 hours. " Even if it is makeup, it is the first time to clean up after giving birth. "If I go on, I think I will run out of oil."

How to recover after childbirth to be full of energy?

My friend's experience also reminds me of the day when I gave birth to a baby not long ago last year. When I went from a good night's sleep to a fragmented sleep, I was really upset and tired, but I had to smile at my child and pretend to hug her emotionally, which added another layer of mental fatigue. To avoid aging, I think the most important thing is to do the following:

It is difficult to cater to the baby's schedule. Because as adults, we are used to our biological clocks. But after the baby is born, if you want to rest a little better and fragmented sleep is effective, you have to cater to the baby's schedule. If you blindly think that the baby will disturb your sleep, you will have this kind of resistance, or you want to have your own time after the baby falls asleep, such as brushing Weibo and watching TV. This is also irresponsible to yourself. It seems to be free, but it has laid a hidden danger for the next round of comfort and care for the baby, and you will fall into the curse of bad rest.

I have done this seemingly free behavior, but I was criticized by my family. Since then, I have taken the time to rest, my brain has rested, and people are not so upset.

Nothing, it can't be solved by a delicious meal. If one meal doesn't work, then two meals. When she is upset, Ma Bao can cook by herself and ask her family to help her cook. She doesn't repeat the same thing three times a day and doesn't change the pattern, which makes people feel comfortable easily.

A friend of mine is my husband who is in charge of ordering all kinds of food during confinement. This kind of treatment is not available at ordinary times, so she takes pains to order food every day, and finally feels better when she sees her husbands satisfied. In addition, a reasonable nutritional mix is also conducive to the recovery of Ma Bao's body, and will not bring secondary harm to the body because of eating something wrong.

Now there are many sports programs recommended in postpartum recovery courses and apps. When Ma Bao takes care of her children and has enough rest, she can exercise at home according to relevant guidelines and spread out yoga mats.

I have a friend who lags far behind me in this respect. A month after giving birth, when she was able to exercise, she began a plan to get back into shape. Two months later, when she went out shopping and put on a corset, she couldn't see that she had just given birth.

Her secret is to put a KEEP on her mobile phone and then follow the instructions to exercise instead of going to the gym. People around her praised her for her self-discipline, which also helped her get out of the trouble of taking care of her children and felt that she had not lost her life.

Why do some women get old after giving birth? How to delay female aging? I think there is a very good saying that when a baby starts crying for the first time, a woman's life will inevitably begin to age.

This is also normal. After having a child, all women's thoughts revolve around the child, thinking about the child when eating, and wanting to see if the child has a cold when sleeping. Even shopping is just a stroll on baby clothes, which is inseparable. When a woman has a child, all her life centers around the child.

How can the only child have time to take care of himself every day and maintain himself, and how can he not be old?

How to delay female aging? One is mentality, the other is diet, and the other is sleep. If these three points are achieved, you cannot be young.

Mentality: Go out and sit with friends more every day, communicate, or exercise together. If you really can't bear to part with your child, you can take the child to play together, so that the child can also have a child to play with.

Diet: Eat more vegetables, fruits and daily maintenance every day to achieve a balanced diet.

Get vitamins from food, eat some fruit after meals, maintain daily, and insist on eating bird's nest every day. Bird's Nest has the function of repairing the body after delivery and beauty beauty.

Sleep: adequate sleep can also be effective for beauty. At night, the body will metabolize and excrete toxins, which is why there is a saying that "sleeping is beautiful". I often feel that it is good to have a full skin.

In fact, whether you have children or not, you will grow old. This is a natural law, just like plants in nature, whether they bloom or not, they will grow and shed leaves. Huangdi Neijing said that the pulse of Yangming in May 7th declined. That is to say, after the age of 35, wrinkles lie on the face slowly, which means that the qi of the spleen and stomach begins to decline, so the muscles are not enriched, and slowly, like gravity, the skin is constantly sucked to the ground, leading to aging.

So how to delay aging? It is what Chinese medicine says to replenish qi and blood, so how did qi and blood come from? It is nothing more than the spleen and stomach, and it is necessary to strengthen the spleen and stomach. For example, we know that this jujube supplements the spleen and stomach, but it is slow, because the spleen is supplemented first, and then the spleen regenerates qi and blood, which fundamentally solves the problem.

I suggest that we steam the dates when we eat them. For example, we first steam the dates in a pot, and then take them out to cool. Then put it in for steaming, and then take it out to cool. After three steaming and three cooling, this kind of jujube is very soft and has no moisture. It is better for nourishing the spleen and stomach, especially suitable for the elderly and children, and will not cause indigestion.

We put steamed jujube in a bottle or mash it in a bottle, put it in the refrigerator and dig a spoonful of boiling water every day. This is how I recuperate a thin group with weak spleen and stomach.

Many women are a flower before delivery and become aunts after delivery. Obesity, aging skin, long spots, hair loss, listlessness, easy insomnia and bad temper all remind mothers that they are really old.

Obviously, those female stars have recovered like girls after giving birth. Why has it become a big problem for us ordinary people?

This situation mainly depends on how much time and energy women spend on themselves, postpartum mentality, self-discipline of their own management, and the influence of family life and family relations.

First of all, we should clearly know why women get old so quickly after giving birth.

1, the influence of psychological pressure. After pregnancy, women will experience many physiological changes, such as morning sickness, spasm, insomnia, labor pains and so on. These changes have brought great psychological pressure to mothers. Mothers with poor endurance or lack of correct psychological counseling will be greatly affected and their mental state will gradually deteriorate.

2. The influence of negative emotions. Women's estrogen and progesterone levels will become higher during pregnancy, leading to excessive emotional sensitivity. Postpartum hormone levels will drop rapidly and return to normal levels, which will bring many emotional problems to mothers.

3. The influence of family atmosphere. Because of psychological stress and emotional problems, postpartum mothers are prone to friction and even conflict with their husbands and other family members. At this time, if you can't get the tolerance and understanding of your family and lack communication, it will be even worse. Mothers are physically and mentally exhausted and it is difficult to get old.

4. The rest time is seriously insufficient. Some mothers can only take care of their children after childbirth, and it is difficult to maintain normal work and rest at night. Long-term lack of sleep will make people's energy worse, dark circles, rough skin, and the appearance will give people a feeling of rapid aging.

5. Spend little time and energy on yourself.

It is a bitter experience for a stay-at-home mother to take care of her baby. It is conceivable that working mothers go to work during the day and take care of their babies at night, and the only free time is mostly used to supplement sleep. Therefore, dressing up and keeping exercise are left behind. If you neglect self-management for a long time, you will gradually become an out-of-shape aunt, dragging your tired body around every day.

If you want to be a girl after giving birth, you must first have a girlish heart.

Relax emotionally every day, through deep breathing, walking, meditation, meditation, listening to soothing and beautiful music and so on.

In short, we should pay due attention to the coordination and balance of work, life, diet and dress. While accompanying your baby to grow up, don't forget to care for yourself and love yourself.

Finally, don't let inertia take root in yourself because of fatigue. Self-discipline and a good attitude can keep you from becoming an aunt.