Stovepipe exercise 2: The chair should not be too deep, lean forward as far as possible, and keep the left and right ankles and knees together for 60 seconds. You can put a cushion or a book between your legs.
Thin waist exercise 1: You can also thin your waist while sitting in a chair. I can't believe it. First, sit up straight and straighten your back, and then use abdominal breathing exercises, that is, when inhaling, the abdomen naturally adducts and when exhaling, the lower abdomen naturally bulges. Dilating blood vessels can promote the movement of the stomach and abdomen, adjust and promote the organs and tissues of the whole body, and of course exercise the abdomen.
Thin waist exercise 2: If the office chair can be rotated or used, first push the chair slightly away from the desk, then sit on the chair with your legs off the ground, hold the table with one hand, and use the strength of your waist and abdomen to rotate left and right as much as possible. At this time, pay attention to keep your back straight and your arms as still as possible.
In addition to sitting and exercising, office workers are not advised to sit down immediately after lunch and can stand against the wall. When standing against the wall, pay attention to the shoulders, arms, hips, thighs, calves and heels to keep close to the wall and keep breathing evenly. You will feel very tired after standing for three minutes.
Go home from work and walk more. You can get off at one stop in advance by public transport and walk the rest of the way. Don't just lie back and watch your mobile phone pedal your air bike when you go home at night?