Chinese medicine is still very popular with everyone. There are many acupoints on the human body, so people often massage these places to play the role of beauty and skin care. Do you know which parts of the ear can play the role of beauty and skin care? I believe that female friends are very curious. Let's take a look at some places where we can massage, beautify and skin care.

1, ear self-massage method

1. Lift the tip of the ear: hold the upper part of the ear with your thumb and forefinger, knead it until you feel hot, and then lift it for 5 ~ 20 times.

There are Shenmen, pelvic cavity, internal and external genitalia, foot, knee, hip joint, Ganyang point and Fengxi point.

2. Massage the helix up and down and pull it outward: press and knead it up and down along the helix with your thumb and fingers to make it warm, and then pull the ear outward 15 ~ 20 times.

The helix mainly includes the reflection areas of cervical vertebra, lumbar vertebra, thoracic vertebra, lumbosacral part, shoulder and elbow.

3. Pull down the earlobe method: first rub the earlobe, and then pull down the earlobe 15-20 times to make it hot.

The acupoints at the earlobe mainly correspond to the head, forehead, eyes, tongue, teeth and cheeks.

4. Pressing the auricular fossa: First, press the concave part of the opening edge of the external auditory canal, which is located at the acupoints such as heart, lung, trachea and triple energizer, and press here when there is obvious fever and burning sensation. Then press the upper depression, so that you can rub it back and forth until you feel very hot.

There are mainly reflex areas of spleen, stomach, liver, gallbladder, large intestine, small intestine, kidney and bladder.

5. Push the upper and lower ear roots: put the middle finger in front of the ear, the index finger behind the ear, and push the left stone up along the lower ear root. Push the left stone 40 ~ 50 times. After pushing, not only the ears will be hot, but also the face and head will have obvious fever.

This has a very good curative effect on headache, dizziness, neurasthenia, tinnitus and other diseases, and it also has obvious cosmetic effect. A lady who loves beauty might as well have a try.

This simple set of ear massage exercises can be done once before going to bed and once after getting up. A set of exercises will take 10 minutes. After completion, it will obviously improve facial blood circulation and promote the discharge of facial metabolites. Keep doing it for 2 months, and your face will be full of luster and elasticity.

2. Simple five strokes pinch out health

The acupoints on the ear are more complicated, but if there are minor illnesses such as headache and insomnia, we can massage the acupoints ourselves for adjuvant treatment.

Move 1: Press the earlobe for swollen gums.

The earlobe is equivalent to the face. When "excessive internal heat" causes swelling and pain of teeth and gums, or a small pimple grows on the face, you can hold the earlobe with your thumb and forefinger. You can still press the earlobe frequently to beauty beauty.

Move 2: Pressing auricular points to treat angina pectoris.

Frequently stimulating the concha cavity, commonly known as the inferior auricular fossa, has a health care effect on the blood and circulatory system. The inferior auricular fossa is equivalent to the internal organs of the chest. When you have angina pectoris, you should first keep calm, don't panic, stop moving immediately, stay in bed, preferably raise your upper body, and then press the ear fossa.

The method is to put the index finger in the ear hole and the thumb behind the ear for kneading. This is the simplest and most effective first aid method, which can quickly relieve angina pectoris.

Action 3: Burp and press the ear fossa.

The supraauricular fossa, that is, the concha above the concha cavity, is equivalent to the abdominal cavity of a person. Massage here is helpful for digestion and has the function of tonifying kidney and strengthening spleen.

Hiccup, called hiccup in Chinese medicine, is due to weakness of the spleen and stomach, and the rise of stomach qi due to eating bad food and overeating.

Move 4: Press the upper and lower ear points for insomnia.

Insomnia, called "insomnia" in Chinese medicine, is caused by deficiency of both heart and spleen. You can press the "heart" of the lower ear fossa and the "spleen" of the upper ear fossa.

You can put your index finger in your ear hole and put your thumb behind your ear and knead it.

Move 5: Knead the helix with painful limbs.

The peripheral helix of auricle is equivalent to trunk and limbs, and patients with physical pain such as neck, shoulder, waist and leg pain should press the helix more.

3, massage parts wrinkle removal

1, eye

When massaging the eyes, we can first choose the corresponding eye cream according to our own skin conditions, then apply it evenly around the eyes, and apply more to the places where wrinkles are prone to occur, and then massage with our fingers.

First, take the middle finger and ring finger as the starting point, and massage in circles from the middle position. Massage can promote the blood circulation of the eyes, so that the eye cream applied to the eyes can be well absorbed by the skin, thus achieving the effect of deep nourishment.

After massaging your eyes, you must remember to massage your eyeballs. First, we hold our eyes with four fingers other than our thumb, and then press and knead our eyes in a wave-like way. This method can relieve eye fatigue well. It is normal to feel sore when you close your eyes, which also shows that your eyes are in a state of excessive fatigue, and it also suggests that you need to pay attention to reducing the time spent using your eyes.

In addition, when massaging eyes, our hands should not be too heavy, because the skin of eyes is very thin, and improper massage techniques will also increase the generation of wrinkles.

Besides, in our daily life, we can also use steam to treat our eyes, which is also an excellent and effective method to promote blood circulation and maintain eye elasticity.

Step 2 face

Massage the face can promote the activity of facial skin, and massage the skin after applying skin care products can also promote the absorption of nutrients in skin care products.

When you massage your face, you need to clean your skin first, especially after taking a shower. At this time, your skin metabolism is very strong, and massage can get twice the result with half the effort.

We massage the cheek skin from bottom to top, and massage each side of the face for about 2 minutes. After the massage, we will find that the face is ruddy and shiny, indicating that the blood here is unobstructed.

In addition, pressing and rubbing along the contour of the face from the position of the temple of the face can stimulate lymph well, promote blood circulation and detoxify. This method can not only effectively dilute wrinkles, but also thin face.

However, skin cells have "memory". For people with slightly deeper facial wrinkles, if you want to restore skin firmness through massage, you must insist on massaging your face. The lifting and unfolding method of facial massage can well dilute wrinkles, help people delay aging and resist the traces left by years.