Nowadays, people are used to eating flour and rice. Usually, everyone's staple food is rice or pasta from Jixi. In fact, many times, we should also eat some coarse grains properly and exchange them with flour and rice, which is more conducive to health.

How many wild oats should I eat a day?

There are many kinds of coarse grains, such as corn, purple rice, sorghum and oats. These coarse grains can also be delicious food when cooked. And coarse grains are less likely to make people fat than flour and rice. Many people who lose weight eat oatmeal and yogurt in the morning. Indeed, oats are very popular with the public because of their low fat content, good satiety and good taste.

There are also many kinds of oats. Most of them are processed oats that we usually eat. There is also a wild oat that has entered the public eye in recent years. Wild oats are also called bell wheat. It is a kind of warm food, which tastes slightly sweet and bitter. It has the effects of tonifying deficiency, stopping bleeding and removing sweat. It can also reduce human cholesterol and is very friendly to patients with cardiovascular and cerebrovascular diseases. Eating by ordinary people also helps to control appetite and lose weight. In addition, many people think that wild oats have the effect of strengthening yang and tonifying kidney. However, many studies have proved that wild oats may indeed promote the volatilization of hormones. At the same time, wild oats are not regular drugs after all, and cannot be blindly relied on. It is best to use it on the advice of a doctor.