1 spinach spinach is actually a very common and cheap vegetable. Generally, it is a good way to eat it by scalding it with boiling water and pouring some soy sauce. Spinach is also a good natural "stomach medicine", which can improve people's appetite, promote the secretion of stomach and pancreas, help digestion and maintain the health of the stomach and intestines.

2 Yam Yam has always been regarded as a "nourishing holy product" in people's eyes, benefiting kidney and qi, strengthening spleen and regulating stomach, and protecting stomach wall. It can also relieve spleen deficiency, dyspepsia and lung deficiency. People with a bad stomach can eat it often.

3 Cabbage Cabbage is a kind of vegetable with high nutritional value, which is rich in minerals, cellulose, vitamins and other nutrients, which is helpful to repair the damaged gastric mucosa, inhibit gastric acid and maintain the health of the stomach. Whether it is boiled cabbage or juice, it helps to nourish the stomach. Stick to it for a while, and the stomachache will be relieved.