As we all know, women have many taboos during confinement, such as not touching cold water and not eating cold food, otherwise they may get sick. So, what fruit should I eat when I am confinement? I hope you don't miss these four fruits!
During confinement, you should pay attention to eating fruit. Don't miss these four fruits, which are good for postpartum recovery! The first fruit, papaya
Papaya is rich in papain, protein, vitamins, sugar and other nutrients. For lying-in women, you can eat some papaya in moderation during confinement. Moreover, papaya is mild in nature and taste. After the parturient eats it, it can not only help the body supplement nutrition, help postpartum recovery, but also help postpartum lactation. So when you eat papaya after delivery, you can stew milk, fish soup or pig's trotters with papaya.
The second kind of fruit, longan
After giving birth to a child, a woman will consume a lot of qi and blood in her body, so when she is confinement after childbirth, she must eat more food to supplement qi and blood, which will be more conducive to her recovery as soon as possible. At this time, Long Yaner will be of great use, because after using longan, it can effectively help women replenish qi and blood. But Long Yaner can not only tonify qi and blood, but also promote blood circulation and remove blood stasis, so don't eat longan for one week after delivery, and you can cook porridge with longan for one week after delivery.
The third kind of fruit, grapes
If you eat the right fruit during confinement, it will help the body to supplement nutrition and help postpartum recovery. At this time, you can eat some grapes in moderation, which can effectively replenish qi and blood, effectively eliminate postpartum fatigue and enhance the immunity and resistance of the maternal body. And in order to give milk after delivery, you may drink some greasy soup after delivery, such as pig's foot soup and fish soup. At this time, you can't help eating some grapes, which can effectively solve the greasy problem.
The fourth kind of fruit, banana.
Bananas can effectively moisten the intestines and relieve constipation, which in turn helps to relieve constipation. For the parturient, after giving birth to the child, the diet may be adjusted, and it is easy to get angry and constipation. At this time, pregnant women can eat some bananas in moderation, but bananas are cold fruits, so it is best to eat them one week after delivery, and when eating bananas, it is best to eat them by heating.