Five Kinds of Stomach-nourishing Foods in Summer
1, sweet potato can nourish the stomach and accumulate food.
Sweet potato nourishes the stomach, and its rich dietary fiber can help digestion and increase appetite. However, sweet potato can promote gastric acid secretion, so people who usually have too much gastric acid and often feel acid reflux and heartburn should not eat it. Sweet potato porridge and steamed sweet potatoes are usually good choices. It is best not to eat baked sweet potatoes on the roadside, which is easy to paste and the sanitary conditions are not guaranteed.
2. Cabbage protects gastric mucosa.
Cabbage is called natural? Stomach food? It can promote gastric juice secretion and protect gastric mucosa. People with a bad stomach, especially those with gastric ulcer and duodenal ulcer, can drink a cup of chinese cabbage juice every day, or add a small amount of honey to eat, which is very helpful for promoting ulcer healing.
3, spinach benefits the stomach and helps peristalsis
Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. Herbal Dietotherapy includes: benefiting the five internal organs, clearing the stomach and relieving hangover. ? Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.
4. Pumpkin is soft and easy to absorb
Many people like eating pumpkins very much, especially the elderly and children. They especially like this kind of pumpkin that looks like Huang Chengcheng and tastes soft and waxy. Pumpkin has a good stomach nourishing effect. It is rich in carbohydrates and pectin, which can protect the stomach from irritation. The dietary fiber it contains is very soft and easy to absorb. Pumpkin porridge, fried pumpkin and steamed pumpkin are common stomach-nourishing foods on many family tables. People with high blood sugar can choose to eat steamed pumpkin, and one piece is just right for every meal.
5. Cabbage keeps stomach cells active and energetic.
Cabbage is one of the best vegetables recommended by the World Health Organization, and is also known as natural? Stomach food? . Vitamin K 1 and its vitamin U can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes.
Summer stomach nourishing recipe
1, millet and pumpkin porridge
Ingredients: millet150g, pumpkin 300g.
Practice: Peel the pumpkin and cut into pieces, wash the millet, soak in the rice cooker 1 hour, and cook until soft and rotten.
2, millet yam porridge
Ingredients: 45g yam, 50g millet, sugar.
Practice: Wash and peel the yam and cut it into small pieces; Wash millet with water. Add water 1000ml to boil, add millet and cook for 5 minutes, add yam and cook with high fire for 5 minutes, low fire for 15 minutes, add appropriate amount of sugar and mix well.
3, jujube millet porridge
Raw materials: millet 150g, jujube 10g, peanut kernel and brown sugar 10g.
Practice: Wash the millet, put it in the soup pot and soak it in water for about 30 minutes; Wash jujube, remove the core, and chop jujube meat for later use. Take a soup pot, fill it with appropriate amount of water, bring it to a boil, add millet, and turn to low heat for slow cooking. When the millet blooms, add chopped red dates, stir well and continue to cook. After the red dates are soft and rotten, add brown sugar and peanuts, mix well and cook for a few minutes.
4. Millet and corn porridge
Ingredients: millet 150g, corn 80g, rock sugar.
Practice: Wash the millet and corn whiskers, put them in a pot, add water and bring them to a boil. Turn to low heat, stir with a spoon, then cook until the rice noodles are soft and sticky, and add rock sugar according to your own preferences.
The stomach tastes bad 10 stomach-nourishing tea.
1, black tea
Black tea is made by fermentation and baking. Under the action of oxidase, the content of tea polyphenols is reduced, so the irritation to the stomach is reduced. Black tea not only won't hurt the stomach, but also nourish it. Drinking black tea with sugar and milk often can diminish inflammation, protect gastric mucosa and have a certain effect on treating ulcers.
I suggest you drink it in winter. When drinking, add a proper amount of red dates and longan to drink together, and the effect of nourishing the stomach will be better. People who usually eat bitter gourd and watermelon will feel uncomfortable bloating or weak. I suggest you drink neutral tea or warm tea, and black tea and Pu 'er tea are suitable for the elderly.
2. Pu 'er tea
"Compendium of Materia Medica" records that Pu 'er tea tastes bitter and relieves greasy cattle and sheep poison-including laxative? , with the function of digestion. Pu 'er tea tastes mild. Drinking Pu 'er tea at a suitable concentration will not irritate the stomach. Glycol Pu 'er tea can form a protective film and adhere to the surface of the stomach after it enters the stomach. Therefore, drinking Pu 'er tea for a long time can nourish and protect the stomach.
Drinking proper concentration of Pu 'er cooked tea will not only stimulate the stomach. Sweet, smooth, sticky and mellow tea leaves will form a film after entering the human stomach, which will attach to the surface of the stomach and protect the stomach. Therefore, drinking Pu 'er tea for a long time can nourish and protect the stomach. Pu 'er tea can also promote gastrointestinal peristalsis, so long-term drinking can help relieve constipation and prevent constipation.
3. Lycium barbarum red jujube ginger tea
Jujube is rich in protein and vitamins, and has the effects of nourishing stomach, protecting liver, detoxifying and resisting cancer. Besides improving eyesight, Lycium barbarum also has the functions of lowering blood pressure and blood sugar. Adding ginger can also dispel cold and prevent colds. Drinking these three kinds of boiled water can enhance immunity and improve symptoms such as gastrointestinal discomfort and dry mouth.
20 pieces of medlar, 6 pieces of red dates and 3 pieces of ginger. Soaking Fructus Lycii in warm water for 2-3 minutes, and cutting Fructus Jujubae in the middle with a knife; Put the soaked Fructus Lycii and Fructus Jujubae into a clean oil-free pot, add 800 ml of water, and bring to a boil over high fire; After boiling, add ginger slices, turn to low heat, cover the pot and stew for 5 minutes.
4. buckwheat tea
Does the Compendium of Materia Medica record buckwheat? Consolidate the stomach, replenish qi, and renew the spirit? The role of. Buckwheat contains a lot of nutrients such as rutin, cellulose, selenium and vitamins. It is not only suitable for preventing and treating hyperlipidemia, hypertension and diabetes, but also suitable for preventing and treating obesity, digesting fat and maintaining the normal cardiovascular system.
Buckwheat 1 money, astragalus 5 money. Brew buckwheat and astragalus with 600ml hot water, cover the cup and stew for 10 minute, and filter the residue to get juice. This can improve weakness, night sweats, abdominal distension and anorexia, promote the operation of the spleen and stomach and increase appetite.
5. Sijunzi Tea
Sijunzi tea contains ginsenoside, sugar, amino acids and vitamins. It has a good regulating effect on central nervous system, cardiovascular system and endocrine system, and can help digestion and improve spleen and stomach qi deficiency. This prescription is mainly used to treat general weakness caused by weakness of spleen and stomach.
Codonopsis pilosula 10g, Poria cocos 10g, Atractylodes macrocephala 10g and Glycyrrhiza uralensis Fisch 10g. Put all the ingredients in a pot, add 800cc water and boil for 5 minutes, then turn off the heat and drink while it is hot. Drink no more than 800cc every day.
6, green tangerine peel Gynostemma pentaphyllum analgesic tea
Gynostemma pentaphyllum tea has the functions of strengthening spleen and stomach, slimming and fattening, activating normal cells of human body, relieving fatigue, hypnotizing, calming and resisting emergency, treating migraine, diminishing inflammation, resisting gastric ulcer and reducing swelling.
Green tangerine peel 10g, Gynostemma pentaphyllum 6g. Separate Pericarpium Citri Reticulatae Viride and Gynostemma pentaphyllum, wash, dry in the sun or dry in the sun, grind into coarse powder, put it into a filter paper bag, seal and hang it, put it in a cup, brew it with boiling water, cover it with/kloc-0.5 minutes and drink it. Regular drinking can generally be brewed continuously for 3 ~ 5 times. Spleen and stomach, detoxification and resistance to evil. It is suitable for patients with qi stagnation and stomachache.
7. osmanthus tea
Chinese medicine believes that osmanthus fragrans has good medicinal value. The ancients said that osmanthus is a good medicine, so what can be achieved by wine brewed with osmanthus? Drinking for a thousand years? The efficacy of. Osmanthus fragrans is warm and pungent, and can be taken orally by decocting, making tea or soaking in wine. It has the effects of warming middle warmer, dispelling cold, warming stomach, relieving pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain.
Besides drinking osmanthus tea, osmanthus and pure lotus root starch can be mixed with white sugar to make osmanthus lotus root starch, which is delicious and appetizing. Or take the best jujube and cook it with sugar. When the soup is almost finished, add osmanthus, that is, osmanthus jujube that strengthens the spleen and appetizes.
8.barley tea
Barley tea has a very obvious effect on strengthening the spleen, especially for some patients who have symptoms such as chest tightness and abdominal distension due to overeating. They only need to fry and grind the barley, which can effectively relieve discomfort. In particular, children, the elderly and other people with weak spleen and stomach function should drink more barley tea in their daily lives to regulate their spleen and stomach and prevent various gastrointestinal diseases.
Bulk barley tea can be boiled in a pot, a handful of barley tea with two liters of water, boiled for about 15 minutes, or boiled several times and poured into the teapot. If it is bagged barley tea, it can be brewed with boiling water.
9. Xiangfu Liangjiang Stomach Pain Tea
Cyperus rotundus, Alpinia officinarum and stomachache tea warm the middle and dispel the cold. It is suitable for patients with stomachache caused by qi stagnation, spleen deficiency and stomach cold. The formula of this herbal tea is derived from a famous prescription for treating cold pain in stomach due to qi stagnation, which is suitable for warm drinking.
200g of Rhizoma Cyperi, 0/00g of Alpinia officinarum/kloc, and appropriate amount of brown sugar. Separate impurities from Rhizoma Cyperi and Rhizoma Alpiniae Officinalis, clean, sun-dry or oven-dry, * * * grind into coarse powder, put 1 portion into cotton paper bag according to the amount of 10g, seal, hang up the thread, bottle, and prevent moisture for later use. Put it in a large cup and brew it with freshly boiled water. Cover 15 minutes and add a little brown sugar. Often used as tea, it can be brewed continuously for 3 ~ 5 times.
10, jasmine tea
The main medicinal effect of jasmine is to regulate qi and relieve depression. In addition to regulating qi and relieving depression, jasmine also has a main function, that is, eliminating dampness and neutralizing. The middle finger refers to the spleen and stomach in the middle jiao. Because of its mild nature, jasmine is a common stomach-invigorating food and drink. Eating or drinking more jasmine tea is a very good way to recuperate.
Put 3g jasmine tea into the cup, first inject hot water at about 90℃, do not soak the tea leaves, then inject a proper amount of hot water into the hanging pot, and you can drink it after one minute. When the remaining water in the cup is 1/3, water should be added to facilitate repeated brewing.
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