huge
Huge means "blockade, seal". Being huge can make people gather energy scattered all over the body, while being huge can generate more energy by controlling the breath in the body, so that people can make more effective use of body resources.
The purpose of some people's great training is to restrain the vitality in the body, form some kind of pressure and strength in the body, and use this power to realize his requirements and achieve his goals; Some yogis also use it as a preparation before yoga meditation, such as Kundalini.
Punta can promote the activities of various organs of human digestive system. Because of these internal activities, diseases of digestive system can be eliminated and cured. Such as dysentery, diarrhea, gastritis, stomachache and indigestion. Huge will also have an impact on endocrine glands, prompting adrenal gland, pancreas, ovary, testis and other organs to increase activation. These internal activities make endocrine glands normal. It can also treat diseases of blood circulation and respiratory system.
It's easy for most Punta, and it's not difficult for everyone to practice.
Receiving quantity and beam method
Choose a comfortable posture to meditate.
Relax, close your eyes, inhale and exhale.
Hold your breath, bend your head forward and draw an arc with the tip of your nose until your chin is tightly pressed against your sternum.
Shoulders lean forward slightly, arms straight.
The palm of your hand should be pressed on your knees.
Keep this position until you feel uncomfortable breathing.
Recovery should be slow. Slowly raise your head and inhale slowly until your head is completely straight.
This is a complete round, and each practice should not exceed 12 rounds.
The method of closing the forehead and binding the beam helps to eliminate anger, tension and depression, and it is usually practiced together with the method of binding the beam such as pranayama, and the effect is better.
Perineal binding method
Bend the right calf, press the heel against the perineum (the part between the genitals and anus), bend the left calf, and put the left foot on the right ankle.
Close your eyes, relax, straighten your back and exhale.
Hold your breath while forcibly contracting and raising the perineum, and gradually learn to understand the point of contracting the perineum.
Try to keep contracting, and then relax and inhale.
This is a round, as long as you have time, you can do as much as you can.
The perineal bandaging method closes the downward exit of the life gate and makes it upward, which helps to awaken the Kundalini snake. Of course, it can also prevent constipation and control or treat hemorrhoids.
Ponda-3 beam collection method
Ponda-San method is to practice forehead, abdomen and perineum at the same time. The method is simple. It is recommended to use yoga to breathe. Fat exercises need to be relaxed, so don't act in a hurry. After interest rate adjustment, a calm start can often be completed.
At first, meditate and gently put your hands on your knees. Close your eyes, relax, do yoga breathing and stop breathing when you exhale.
Hold your breath and close your forehead, lift your abdomen and contract your perineum at the same time. Try to keep breathing until you can't stop, slowly raise your head, relax your abdomen and relax your perineum. Breathe again. This is a complete round.
Learn from experience
After each round, you will feel a warm heat flow rising from the root of your spine. Up the spine, the heat can reach the top of your head, and you will feel warm all over. The spine is your hottest place, and it becomes extremely clear and easy to visualize. After one or two rounds, your forehead may be a little sweaty, which is normal. Don't open your eyes immediately after you finish the exercise. You can continue to observe the heat in your spine until you feel comfortable, or finish reading om voice.
There are many advantages to practicing Ponda-3 bunching, but there are a few points I need to mention to you:
Fat must be done on an empty stomach. This is a good time before meals. After dinner, I suggest you wait for four hours before practicing.
It is best to practice at sunrise, noon and sunset, that is, early morning, noon and dusk. Strange, isn't it? Huge has a subtle and important relationship with the sun.
Beginners should not practice more than four rounds at a time. With the increase of time, you can gradually increase the number of rounds. Don't be impatient. Because being fat massages the intestines more vigorously and starts too many times, your intestines will be too much; Don't practice after drinking or feeling unwell.
This is what I introduced you to. Try it. Serious and calm practice will bring you many unexpected benefits.