Is it effective to wear a tummy belt to turn a hula hoop? You can't. The abdominal belt is basically buckled and uneven. If you turn the hula hoop again, it will affect the skin and stomach muscles for a long time. So, you can't turn a hula hoop wrapped in a tummy belt. Don't do two things at once.
It is best not to wear a corset, which will not hinder blood circulation. I used a product called Slimming Sleep Sticker. Because I am a student, my hips and abdomen will be very bloated. But I really lost weight after using it. Personal experience can be considered. I think it's better not to wear it! This is how you lost it!
If you want to lose weight, this kind of abdominal belt will be harmful to your health. I hope you can take normal and healthy ways to lose weight, such as how to adjust your diet and exercise.
This abdomen band doesn't have much effect. To lose weight, we should control a low-calorie and low-fat diet, eat more low-calorie vegetables and fruits, and pay more attention to exercise. It is possible to lose weight by exercising for more than half an hour after meals every day.
We must stick to this program. Generally, it is to flatten the stomach, but it will not really lose weight, that is, to prevent fat from accumulating on the stomach. But there is no way to lose weight without exercise. A reasonable diet and proper exercise are the best ways to lose weight. Abdominal girdle is useful to lose weight, but it has little effect.
I suggest you control this trend first, otherwise it will be difficult to lose weight. As for how to do it, there are three suggestions: first, stand up after dinner. Don't stay there after eating, this is the easiest time to accumulate fat. Standing up, walking and doing housework are also good for your health. Second, use abdominal breathing. That is, inhale and abdomen, exhale and abdomen, and tighten the lower abdomen whether standing or sitting. I'm not used to it at first, but I'll get better gradually. Third, sit-ups. The old-fashioned way, right? But it definitely works. Sit-ups don't necessarily move to the lower abdomen, but they will let cells know that it is not suitable for accumulating fat. Personally, although I feel a little bit like that, the effect is indeed positive. Intrinsic: Eat more foods that clear the intestines, such as vegetables and fruits, and there will be less oil in your stomach, which will naturally achieve your goal.
Swimming or running to lose weight? The energy consumption of swimming is relatively higher than that of running, and the weight loss effect is better. Because the proportion of water is much higher than that of air, the resistance that the human body needs to overcome when swimming is much greater than that when running, and it needs to consume more components such as glucose and fat, so the weight loss effect is better. Especially when the water temperature is low, in addition to the consumption of exercise itself, the body surface will conduct heat energy to the outside world to lower the body temperature, and the body will also consume energy to maintain the body temperature and play a role in losing weight. Just swimming is not as convenient as running to lose weight. Swimming can be the first choice to lose weight when conditions permit.
Swimming is more efficient than running to lose weight, because swimming is under the buoyancy of water and will cause weightlessness to the body. In addition, if the water temperature is low, it will release a lot of heat, muscle and body heat, which will make the water in the surrounding swimming pool cool, which will cause a low temperature and absorb more heat from the human body. Compared with running, swimming has less damage to joints, mainly because of the buoyancy of water. Swimming is also better in fat consumption, and swimming consumes more body fat. As far as sports are concerned, swimming is a better exercise. Running needs a venue, which causes greater wear on joints and makes swimming better.
These two kinds of exercises belong to aerobic exercise, so they both have a certain weight loss effect, but because everyone's situation is different, it is best to choose different exercise methods. If you are obese, it is recommended to give priority to swimming, because running has a greater impact on the knee joint. From a kinematic point of view, swimming is the main way to lose weight. If you reach a certain weight loss bottleneck in the middle and late stages, you can enhance fat burning by running.