A: In the process of slimming, we must first eat healthily and scientifically and change the bad habit of overeating before. Rome was not built in a day, nor did obesity happen in a day. Our fat can't be lost in a day. Moreover, in the process of slimming, our weight can't be in a state of decline all the time, but it fluctuates up and down in a sawtooth shape. Then, if you don't adjust your mentality at this time, you are likely to give up halfway!
2 How to adjust the mentality to lose weight?
A: How to control the mentality during the slimming process is crucial. Slimming is a whole process of reducing fat, and it is a whole slimming down. Moreover, muscle building can only be started after the overall fat is reduced.
Through goal segmentation, we have plans and goals every week. If your goal is achieved, you will feel much better. This is the way to adjust your mentality.
Everything in the world, from economy to culture to personal career development, is to make rapid progress first, then enter a slow period, and finally continue to make progress. This is the law of the development of all things!
3 What stages does slimming need to go through?
A: Doubt period: I don't believe that I can lose weight, and I want to start exercising immediately instead of adjusting my diet. With all kinds of prejudices about slimming.
Adaptation period: all kinds of fidgeting, want to start slimming immediately.
Excited period: it is very fresh, lifestyle changes, weight loss effect is obvious, and the concept of slimming has been subverted, because the effect is obvious and I am willing to stick to it.
Platform period: deep doubt, especially self-doubt. A sense of frustration with serious mental instability, serious emotions, and ineffective efforts.
Acceleration period: the weight has plummeted, and once again I have doubts and even fear of big surprises, but I am willing to share and eager to be affirmed.
See-saw period: with the passage of time, slimming is in the stage of numbness, and the mentality is relaxed. Occasionally taboos are no longer taken seriously, but habits are initially formed.
Satisfaction period: the slimming effect is remarkable, the habit of self-discipline is initially formed, the scientific slimming method is basically mastered, and the mentality of being rich is safe, and the sense of goal is weak. Choosing to give up because you are satisfied with your current achievements is a hidden danger period, and the probability of falling behind may be higher than that of the platform period.
Metamorphosis period: with a brand-new goal, I have a higher pursuit of health and beauty, and basically achieve slimming success. A scientific expert model of slimming system is established systematically, and the mentality is stable. If you have problems, you can solve them yourself, or you can spontaneously explore various slimming methods. Self-disciplined living habits are constantly solidified, and slimming has become addictive. Sense of responsibility and commitment to the task.
What is the significance of adjusting mentality to lose weight?
What we should do is to find a way to succeed. First of all, don't give up easily. It is the most important thing to adjust your mentality. Slimming is a long-term undertaking, and it is impossible to lose weight to the ideal weight in one month. Even if there is, it is based on damage to the body. Slimming is actually a long-term process, and it is necessary to fight a protracted war, not a positional war! Step by step, less is more, and slow is fast!