Full-fat high-calcium cheese combined with red wine can improve metabolic rate and burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks.

According to research, taking a fixed amount of calcium every day can effectively lose weight, so high-calorie cheese has become a holy product for losing weight. Because the proportion of cheese ingredients is close to that of breast milk, and it contains no lactose and calcium and is easily absorbed by human body, the short-chain amino acids produced by protein fermentation can improve the metabolic rate.

You can also help sleep in the first 30 minutes.

Eating cheese with red wine to lose weight within 30 minutes before going to bed is mainly because red wine contains alcohol, which can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect.

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Cheese 1-2 slices or 50g

Red wine 50- 100

Reasons for losing weight

Cheese: Cheese and cheese contain short-and medium-chain fatty acids, protein and calcium, which can effectively promote metabolism and improve thyroid function, thus achieving the effect of burning fat.

Red wine: Red wine contains alcohol, tyramine acid and other ingredients, which has a good heat production effect and can promote metabolism, and the heat will not be stored by the human body.

Compare cheese with cheese.

There are many brands of cheese on the market. Choose cheese with high fat, high calcium and low sugar, naturally fermented or smoked flavor. You can't choose cheese with more processing and added flavor, such as strawberries, lemons and blueberries. 1 cheese 100g, with sugar below 5g and lipid above 25g, is a cheese that can be used to lose weight.

Nutritionist's advice

Good diet control effect

Basically, cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. 1-2 slices of cheese and red wine, the calories are very low, only 129 calories, and diet control makes it easier to lose weight.

The weight loss doctor said

Any physique is suitable.

Cheese with red wine is good for burning waist, abdomen and buttocks fat. For those who want to lose weight, you can try. In addition, this diet is suitable for anyone except those who don't like cheese and cheese, or those who are allergic to red wine.