Apple weight loss principle
1, most obese people are caused by excess calories, so on the one hand, we must lose weight, reduce the intake of calories in the body, and consume the accumulated energy in the body, that is, fat; On the other hand, it is necessary to strengthen the nutritional balance and prevent new excess heat, that is, adipose tissue regeneration.
2. Apple can make people's digestive system have a full rest and restore its original function; It can reduce the calorie intake of the human body, so it can consume the accumulated calories in the body, prevent the accumulation of fat in the body, and have the effect of losing weight.
3, apple weight loss can promote the function of the digestive system. Because apples can be fully digested and absorbed by the human body, there is little waste, so the burden on the stomach and kidneys is reduced, the waste in the body can be fully excreted and the blood is purified. The metabolism of human body tends to be normal, and waste can be discharged smoothly, so many diseases can be prevented and treated.
4, apple weight loss can promote the production of white blood cells in the blood and enhance human immunity. At the same time, it also makes people's nerves more sound and endocrine functions more reasonable, which is of great significance to improving mental outlook and promoting normal physiological activities of the skin.
Apple is an ideal fruit to lose weight. Below, let's take a look at five super effective apple weight loss methods, so that lazy MM can lose weight while eating!
1, three-day apple diet
The specific way for apples to lose weight is: you can't eat other foods for three days and only eat apples every day. You can eat it in the morning, noon and evening according to your personal habits, just don't feel hungry. You know, any food that eats apples will stimulate the stomach and make the normal digestion and absorption function disorder. Of course, if you lose weight for a day or two because of work or other irresistible reasons, you can get certain results as long as you do it.
If you feel thirsty, you can drink boiled water and some non-irritating tea. In short, during weight loss, the stomach is very sensitive to food and drinks, so you can't drink drinks casually, so as not to cause gastrointestinal discomfort.
2, apple green tea diet
Beat an apple into juice, add 1 teaspoon of green tea powder, and drink 1 time in the morning and evening. If you drink apple pomace together, it will be elegant and beautiful. It only costs about … 1 yuan each time. For those who can't control their appetite and want to eat whatever they see, this method is really the greatest gospel!
3. Apple and milk diet
Day 1: apples 1 kg (five or six, no more than seven). On this day, you can only eat apples, drink no water, drink no yogurt, and eat nothing all day. Wash the apples when you eat them, and then eat them in small bites.
The next day: yogurt or skim milk 1000ml, divided into six equal parts, drink one at a time. Drink only milk and eat nothing else all day. When you are thirsty, use milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the weight. )
If you reach the ideal weight, you can do it again. You can't drink water in the middle. You can't eat apples and milk together. Be sure to eat separately, so it will be effective. We can't drink water, because if we consume water in the process of losing weight, then the body must consume the water intake first, not the water in the body. Eating apples without drinking water basically reduces the body's water. On the day of drinking milk, the water content is almost reduced, and it will be reduced to fat.
4, baked apple slimming method
Take an apple, wash it, cut it into 4 pieces, and remove the core. Put the apples on a plate, then heat them in the microwave for 5 minutes, one a day with meals or alone.
Because apple meat contains pectin, the molecular weight of pectin decreases after heating, and its activity is 9 times higher than that of raw apple. Pectin inhibits cholesterol and neutral fat, and inhibits the increase of blood sugar level. Besides losing weight, it can also lower cholesterol, treat hypertension, diabetes, asthma, constipation, edema and eliminate wrinkles.
5, apple lemon diet
Apples are rich in potassium, which can not only relieve edema caused by excessive sodium intake, but also have diuretic effect, which can excrete excess water in the body.
Apple juice with dregs is rich in pectin and cellulose. The fiber content of each apple (about 3 grams) is equivalent to half a catty of celery, which can help digestion and absorption in the stomach and prevent constipation. Drinking a glass of apple lemon juice before meals (apple pomace can't be filtered out) will make you feel full first, so you won't eat too much. In addition, this juice is a good helper to detoxify and lose weight!