It doesn't matter what calcium tablets you buy. Personally, I use the pearl powder of Jingrun Pearl to supplement the calcium in milk. It's very good to drink before going to bed. Pearl powder is easier to absorb than ordinary calcium tablets, and also has the effect of beauty.

When you lose weight, because you eat less meat, you must supplement VE and vitamin AD capsules. If you eat more fruits and vegetables, then family B can put it aside. Just in case, it is best to increase the amount of VC, one at a time and three times, because VC has the function of increasing resistance, which is very important for dieters with insufficient calories.

In addition, while controlling the fat intake, there must be enough protein, fish, shrimp, eggs and milk. Stir-fry without oil, stew and steam.