Shuttlecock kicking is a national fitness exercise, and people of all ages can participate. When kicking shuttlecock, people's heart beats faster, which can effectively exercise our legs, waist, neck, eyes, brain, limbs and so on, thus exercising the whole body. So, what is the practice method of kicking shuttlecock? Come and have a look with me!
Methods and skills of kicking shuttlecock 1. Disc kick:
Stand on one leg for support, bend your knees and abduct the other leg, swing the inside of your calf upward, and kick the shuttlecock with the inside of your ankle. When the badminton falls below the knee, lift your foot and kick it again. You can kick continuously with one foot or take turns with both feet. Disc kicking is the basis of kicking shuttlecock. Without a good foundation, other kicking methods can't be practiced.
2. Knock and kick:
Relax and stand naturally, throw the shuttlecock out with your hands, then lift your thighs and knock the shuttlecock down with your knees. Pay attention to the natural sagging of the calf, and don't buckle the thigh outward or inward. At first, you can pick up the shuttlecock by hand to help practice. After proficiency, you can kick and kick alternately. Shuttlecock kicking is especially suitable for falling close to the body and is a useful supplement to shuttlecock kicking.
3. Turn around and kick:
Relax your thighs, swing your calves obliquely upward, and kick with the outside of your ankle. When the shuttlecock is far away from the body, you can lift your thigh to catch the kicked ball. This kind of kicking can take care of a wide range of the outside of the body and the oblique back.
4. Kicking:
The thigh is lifted forward, the upper body leans forward slightly, the calf swings forward, the hip joint and knee joint are relaxed, and the shuttlecock is hooked by the ankle joint at the moment of kicking the shuttlecock. The intensity of kicking the shuttlecock can be high or low, which can save the shuttlecock that is about to land.
Matters needing attention in kicking shuttlecock:
One: Patients with serious diseases
If you have serious diseases such as high blood pressure or heart disease, you'd better be cautious. If you must attend, you'd better grasp the degree and don't overdo it. Otherwise, it will not only fail to achieve the purpose of exercise, but may endanger your health. Before kicking shuttlecock, this crowd must arrange the time and exercise mode reasonably, from simple to difficult, from small to large.
Two: Mastering skills
Shuttlecock kicking is also a highly skilled sport, so we must master the basic skills and don't kick blindly. Otherwise, it is easy to sprain your ankle and fall down. There may even be serious consequences such as fractures.
Three: relax.
Shuttlecock kicking is just a game of knowledge. Don't have a strong heart to win or lose, otherwise you will not be able to relax. On the contrary, emotional disputes occurred and good friends broke up in discord.
Shuttlecock kicking, a common sport, has existed since ancient times and has always been loved by the people, so it has been passed down to this day. Kicking shuttlecock has many advantages. Getting together with three or five friends can not only adjust the mood, but also increase the feelings between people and narrow the distance between people. Moreover, when kicking shuttlecock, you need to exercise a lot of muscles and joints all over your body, so it can play a good exercise role.
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