When is the best time to practice yoga? Yoga is no stranger to many friends. Many beginners will feel headache about choosing a suitable yoga practice time, and regard it as the resistance to keep practicing. Let's look at the best time to practice yoga.

When is the best time to practice yoga? 1 The best time to practice yoga is on an empty stomach in the morning:

It is best to practice before 8 am. Because the energy consumed by practicing yoga on an empty stomach in the morning comes from fat, not muscle, after a night's rest and purification, the waste in the intestine and bladder has been removed. At this moment, nature gathers the most energy, and it is also the quietest moment of the day. Our spirit is sober and undisturbed, so we can concentrate on practice. At this time, you are most likely to deeply understand the connection and coordination of body, mind and spirit, and the charm of yoga as a "physical and mental art" As you accumulate day by day, you will soon realize your progress. This kind of regular practice can help you get rid of disorderly life and form a good habit of working and sleeping on time. Improve physical and mental health, as long as you keep practicing every day, you can also achieve the effect of losing weight! And practicing yoga in the morning can also improve the metabolic rate of the day.

Generally, it takes about 30 minutes to practice on an empty stomach in the morning, depending on the physical condition of each practitioner. For example, friends who practice in the early stage can be a few minutes or dozens of minutes. With the increase of practice time and times, the practice time can be appropriately increased, but this does not mean that the longer the yoga practice time, the better. It depends on the feeling and reaction of the body to decide the practice time.

More specific practice time suggestions:

Practice before sunrise in the morning, at noon when the sun reaches the top of your head, at night after sunset, and at 12 in the morning. Practice different contents at different times, such as practicing posture in the morning, practicing meditation at noon and at night. When practicing yoga, keep your body in a normal and quiet state. If you feel unwell or sick at this time, try not to practice and never exceed your physical strength. Of course, these are just suggestions. You can flexibly adjust the practice time according to your own situation, but try to choose an undisturbed time to avoid being unable to concentrate on practice because of external interference. After practicing yoga, you will find that life will become healthy and full, and these beautiful feelings will strengthen your determination and confidence to keep practicing.

All of the above are about when yoga works best. In fact, as long as physical and mental conditions permit, there is no time limit for yoga practice. You can do it at any time of the day that is convenient to you. The key is to persevere. But you'd better practice at the same time every day, so that your practice can achieve better results.

When is the best time to practice Yoga 2 in the morning?

For those who want to promote health through yoga, it is more appropriate to do yoga after getting up in the morning. Because after getting up in the morning, you are in a good state of mind and full of energy. At this time, yoga is the best time to promote blood circulation, exercise bones and muscles and improve limb flexibility. At this time, yoga can also help promote the burning of fatty substances and help the body lose weight. Of course, half an hour before going to bed at night is also suitable for yoga, but the range of movements should not be too large. Simply do some gentle movements, not too long.

What parts can you lose by practicing yoga?

1, thin belly

Nowadays, many people are not obese, but there is a lot of fat in the abdomen, which may be caused by not paying attention to abdominal exercise. Yoga belongs to stretching exercise, and all kinds of exercises that stretch bones and muscles and show flexibility are helpful to reduce abdominal fat. Therefore, people who want thin belly at ordinary times may wish to lose weight by doing yoga to effectively promote their health.

2, thin thighs

People with thick thighs can practice yoga properly. Because many people lack exercise, it is easy to accumulate fat on their thighs at this time, which looks unsightly. If you can do more yoga exercises, promote local blood circulation and promote thigh fat burning, you can undoubtedly achieve the goal of slimming thighs. Therefore, people who usually want to keep their thighs slim may wish to do more yoga exercises, which is good for their health.

3. Thin arms

Many people worship meat on their arms, which is also related to frequent inactivity. At this point, you can see that your arm has also become thicker, and a lot of fatty substances have accumulated inside. If you can do more yoga properly, you can consume energy through yoga exercise, promote the burning of local fatty substances, and help eliminate meat worship, so as to avoid the increase of arm fat.

It can be seen that yoga is indeed a health care project. If you want to lose weight, improve immunity, increase exercise, or improve limb flexibility, you can do more yoga appropriately, which is good for your health.