First, the staple food
Have a good breakfast: Breakfast is the first meal in a day, which is very important. Pay attention to the types of food and nutrition, such as steamed stuffed bun, corn, eggs, porridge, soybean milk and so on. Carbohydrate and high-quality protein are the best, so you have enough ability and strength to carry out military training all morning.
Have a full lunch: lunch is a connecting link in the day, which not only supplements the energy consumed by military training in the morning, but also stores energy for training in the afternoon. It is suggested that the combination of carbohydrate (rice) and vegetarian dishes is enough.
Eat less at dinner: don't burden your stomach too much at dinner. Although the military training in the afternoon is also very tiring, the consumption will not be as great as in the morning, and the weather will be better in the afternoon. So try to eat as little oil and salt as possible and give priority to light food, which can also make you sleep well at night and wake up refreshed the next day.
Second, snacks
During the military training, the instructor will also let us have a moderate rest. Some people with poor physical strength need to replenish energy in time. Even if they eat well every meal, they can't avoid fatigue and accidents in the middle, so you can take some snacks with you to replenish energy.
Energy drinks: Energy drinks contain a variety of vitamins, which can replenish the energy lost in military training in time. If you feel that drinking water is not enough, you can prepare more energy drinks.
Chocolate: Take one or two, but don't be greedy.
Dried fruit: It is more nutritious and easier to carry than fresh fruit.
Energy bar: This is a kind of food that can replenish your energy quite quickly. It is also necessary to eat less in moderation.
The meals during military training really need students' attention, especially those with anemia and hypoglycemia. Nutrition should be well matched, otherwise it is easy to faint during military training.