Share a week's family training plan! !
Beginners, advanced challenges,
Here is everything you want to train ~
choice criterion
Of all the special trainings I have practiced in the past, 4? More than half of the training
Aerobic pilates for upper limbs, hips, legs, waist and abdomen are arranged for one day each.
The daily training time is about1-1.5h.
Cooperate with complete warm-up training (including stretching) and aerobic after training.
intensity of training
The basic size and cardinality are appropriate.
Novice sisters can try boldly, and advanced players are very comfortable.
Training feeling
Monday's waist and abdomen core training
The core of upper and lower abdomen is connected with the back, which stimulates sweating in many directions.
Upper limb strength on Tuesday
Shoulder, back, arm and core, with strong sense of pertinence and training.
Wednesday Pilates
Balance of strength, stretching and relaxation
Thursday hip and leg strength
Moderate intensity, hip and leg training, moderate intensity, high consumption
Friday is fun and aerobic.
Fat burning dance, fat burning step, sweating, beating, closing your eyes, no mistakes.
One hour full-body training on Saturday
Sweat and burn fat, train lacing, and stick to it with a sense of accomplishment.
Deep stretching and relaxation on Sunday
Training mode
These are all videos of fitness bloggers.
You can search directly according to the keywords below each video.