Don't eat after noon to lose weight.
More pictures (1)
Eating after noon is a very popular way to lose weight. If you learn the monk's "eat in the afternoon" principle, you can lose 4-7 kg a month as long as your willpower is strong enough. Suitable for lazy people who don't like sports and foodies who always eat indiscriminately.
definition
The so-called "no food in the afternoon" is a precept set by the Buddha for becoming a monk. In the legal department, the correct saying is "out of season". In other words, you can't eat outside the prescribed time. This time is from sunrise to around three o'clock in the afternoon until dawn the next day. During this time, no food is allowed.
Losing weight without eating after noon is not a simple diet. Generally speaking, it means not eating solid food after 2 pm, and it also means not eating anything except fruit and water after 2 pm. Eating less carbohydrates will slowly restore the weight regulation center and transform it into a constitution that is not easy to rebound, which is also very good for losing weight.
Weight loss principle
Excessive intake of carbohydrates in the body will not be converted into fat, but will affect the burning of fat, and will also destroy the pituitary weight regulation center, which will easily lead to obesity. Therefore, reducing the intake of carbohydrates will slowly restore the damaged pituitary weight regulation center and help to lose weight. We have a satiety period within 3-4 hours after ingestion, and a pre-fasting period after satiety period is 12- 16 hours, and we will enter a fasting period after 48 hours. We can use Juewu Decoction to promote metabolism at the same time, and get twice the result with half the effort. During the satiety period, the blood sugar of human body will rise, and a large amount of insulin will be secreted, leading to the accumulation of fat cells. During fasting, blood sugar will slowly drop, increasing the secretion of leptin, thus achieving the purpose of losing weight.
At present, the latest research shows that excessive carbohydrates will not be converted into fat, but will hinder the burning of fat. In addition, it will destroy the pituitary weight regulation center and make people easy to get fat. If the intake of carbohydrates is reduced for a period of time, the damaged pituitary weight regulation center will slowly recover, and it is not easy to gain weight at this time. However, there are also some inappropriate symptoms. We can choose healthy diet foods and eat in moderation to ensure our basic nutritional supply.
The method of not eating after 2 pm is to use the fasting period to prolong the action time of leptin to achieve the effect of losing weight, reduce the intake of carbohydrates, and slowly restore the damaged pituitary weight regulation center and transform it into a constitution that is not easy to gain weight.
Breakfast: satiety period.
Lunch: (eating) satiety-decreased insulin secretion-hunger.
Fasting period: (no food) full period-enter the fat burning period.
For example, eat at eight o'clock in the morning, and the satiety period begins at11-kloc-0/2: 00. During satiety, the body's blood sugar rises, leading to a large amount of insulin secretion (causing fat accumulation in fat cells-fat hormones).
12: 30 is lunch time, so 12: 30- 3: 00-4: 00 pm enters the satiety period again.
From 3: 00 to 6: 00 in the morning, entering the pre-fasting period, blood sugar began to slowly drop.
When you enter the fasting period at 8am, protein will start to wear out (although most people have already started or eaten breakfast during this period).